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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Nov 28, 2015

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the...


Nov 24, 2015

On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things??

Wendler 5-3-1

StrongLifts 5x5

JassaFit.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook...


Nov 21, 2015

On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is...


Nov 14, 2015

On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12).

They...


Nov 7, 2015

On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57).

They talk to...