Preview Mode Links will not work in preview mode

The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Sep 28, 2015

On today’s show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it’s another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is --...


Sep 21, 2015

On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is --...


Sep 17, 2015

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. 

How do you start being healthy your norm?

start small!

EAT

beginner -- cut out sugars and grains

next level -- altshift // IF // organic // grass fed // seasonal

SLEEP

beginner -- go to bed at the same time

next level -- orange...


Sep 14, 2015

On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the...


Sep 10, 2015

On today’s Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter...