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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

May 28, 2015

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is --...


May 21, 2015

On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45).

They talk to Dr....


May 14, 2015

On today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a...


May 7, 2015

On today’s show Rick and Mark talk to … Rick and Mark. It’s the Listener Question show! They discuss (14:37) quitting diet soda, addiction, cold showers, meditation, and barefoot running.

Before they get to the questions, Mark tells a couple of stories about his parents involving ice cream and an inappropriate...