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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Oct 28, 2013


An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about:
how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear...

Oct 21, 2013

We wrap up our conversation with Dr. George Diggs and discuss:

  • giving up grains

  • why a simply human diet is NOT restrictive

  • changing the current paradigm of nutrition in America

  • how grains poison you

  • college cafeteria food

  • feeding kids

  • early onset diabetes

  • the growing field of...

Oct 14, 2013

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Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke...

Oct 7, 2013

We wrap up the interview with Vinnie Tortorich and discuss:

  • eating out
  • Glow Kids
  • Candlelight at night
  • Respecting other humans time
  • What Vinnie enjoys about life
  • Packing shotgun shells
  • Meditation

The Humans Being Human Segment

Introducing Blake Lewis and the Party Bus Story

the Simply Human tip of the week