Thu, 17 September 2015
On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.
How do you start being healthy your norm?
beginner -- cut out sugars and grains
next level -- altshift // IF // organic // grass fed // seasonal
beginner -- go to bed at the same time
next level -- orange glasses
beginner -- walk as much as you can // stop doing cardio
next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy
beginner -- write down 5 things a day
next level -- meditation
Insight Timer app on iTunes
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