The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. 

How do you start being healthy your norm?

start small!

EAT

beginner -- cut out sugars and grains

next level -- altshift // IF // organic // grass fed // seasonal

SLEEP

beginner -- go to bed at the same time

next level -- orange glasses

MOVE

beginner -- walk as much as you can // stop doing cardio

next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy

ENJOY

beginner -- write down 5 things a day

next level -- meditation 

Insight Timer app on iTunes

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_10.mp3
Category:Podcast -- posted at: 7:30am CST