The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Rick Bentley guest hosts today's episode where we talk to Jason Seib of We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.

Here's all the stuff mentioned in today's show.

8 minute meditation book
paleo coach
sarah fragoso’s cook books
Positive Psychologist, Dr. Robert Biswas-Deiner
Vinnie Tortorich
Bulletproof coffee
Natural Grocers

Then we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays.

Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman

Direct download: Ep9test.mp3
Category:Podcast -- posted at: 12:00pm CDT