The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

A bonus episode on this glorious day! Download this episode and listen to Mark and Rick discuss being sick, turkey hunting, and a gun going off at a local Abilene sporting goods store???

Thanks for listening!

STUFF THEY TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 174_174_Turkey_Hunting__Gun_Talk.mp3
Category:general -- posted at: 2:54pm CDT

Today it's certified holistic health coach and author, Magdalena Wszelaki.

They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

Cooking for Hormone Balance

hormonesbalance.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 173_173_Magdalena_Wszelaki.mp3
Category:general -- posted at: 2:42pm CDT

It's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids.

Thanks for listening!

STUFF THEY TALK ABOUT:

STUFF THEY TALK ABOUT:

mitchcalvert.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 172_172_Mitch_Calvert_and_a_Sponsor_Announcement.mp3
Category:general -- posted at: 7:00am CDT

It's digestive health expert, Dr Norm Robillard, on today's show! Mark and Rick talk to Norm about his background as a microbiologist, proton pump inhibitors, sphincters, gas, bacteria have 100x more genes than humans, saliva, fasting, Dr. Mark Madsen TED talk, creating a diverse gut biome, migrating motor complex, digestive health institute, fermented foods, raw milk, and human breast milk.

STUFF THEY TALK ABOUT:

 

https://digestivehealthinstitute.org/

facebook.com/DigestiveHealthInstitute | /groups/FastTractDiet/

twitter.com/DrNRobillard
linkedin.com/in/norm-robillard- ph-d- 9453565
norm.robillard@digestivehealthinstitute.org
Phone number: 844-495- 1151

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 171_171_Dr_Norm_Robillard.mp3
Category:general -- posted at: 8:00am CDT

It's Mark and Rick this week...no guest! They talk about an unfortunate happening in Mark's back yard and then it's pullup talk!

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.znaturallife.com/

Pig Anus Podcast

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 170_170_No_Dumping_Allowed.mp3
Category:general -- posted at: 4:20pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

They talk to bill about Snyder, Z Natural Life, Arnold Schwarzenegger, chemicals on your body, your skin, natural vs unnatural treatments, January 6, Bill’s routine, Bill’s morning smoothie, and a coupon code (human) for 20% off!,

Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.znaturallife.com/

Pig Anus Podcast

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 169_169_Bill_Ziske_and_Z_Natural_Life.mp3
Category:Podcast -- posted at: 7:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Before the interview, Mark and Rick discuss a new iPhone, and Rick's partner locks down a school.

They talk to Travis about people from Flint, Texas roots, Jerry Seinfeld, Live Yes And, Improv, Parenting, reprogramming to a Yes And person, the Chicago Cubs, and making other people look like geniuses. Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

http://liveyesand.com/

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 168_168_Travis_Thomas__a_School_Lock_Down.mp3
Category:Podcast -- posted at: 7:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick discuss Valentine's Day and Rick makes a horrific mom joke. Then they talk to Kate about starting a cult, making things simple, lacrosse ball, and Tara Brach. Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Fitforreallife.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 167_167_Kate_Galliett__Valentines_Day.mp3
Category:Podcast -- posted at: 8:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 166_166_Mark__Rick_Spitballing.mp3
Category:Podcast -- posted at: 2:44pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick talk to Simply Human's own, Dillon Cobb about the biggest jerk to ever drive on an Interstate. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 165_165_Dillon_Cobb__the_Jerk.mp3
Category:general -- posted at: 3:17pm CDT