The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more!

The Humans Being Human Segment is a story about a Solo Dad Disaster.

The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources.

 

simplyhumanlifestyle@gmail.com

Direct download: Episode11.mp3
Category:Podcast -- posted at: 12:00pm CDT

In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms.

Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13.

Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products.

Thanks for listening! Leave us a review!

simplyhumanlifestyle.com

Direct download: 10_Dr._Paul_Jaminet_Interview_and_Rick_the_Caveman_II.mp3
Category:Podcast -- posted at: 12:00pm CDT

Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.


Here's all the stuff mentioned in today's show.

8 minute meditation book
paleo coach
eplifefit
sarah fragoso’s cook books
Positive Psychologist, Dr. Robert Biswas-Deiner
Vinnie Tortorich
Bulletproof coffee
Natural Grocers

Then we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays.

Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman

simplyhumanlifestyle@gmail.com

Direct download: Ep9test.mp3
Category:Podcast -- posted at: 12:00pm CDT

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast

 

The Humans Being Human Segment features the world’s worst haircut EVER.

The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself!

Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.

 

 

simplyhumanlifestyle@gmail.com

 

Direct download: Episode8.mp3
Category:Podcast -- posted at: 12:00pm CDT

On today's show it's an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing.

send email amyk.rd@gmail.com

@amykrd

blogging -- robb wolf.com

google her!

ask the RD at Paleo Magazine

Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re thirsty.

Direct download: Episode7.mp3
Category:Podcast -- posted at: 12:00pm CDT

 

 
An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about:
how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive.
 
The Humans Being Human involves an oven and a small brain.


simply human tip of the week - find uncomfortable situations! Read more about it here

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: episode6.mp3
Category:Podcast -- posted at: 12:00pm CDT

We wrap up our conversation with Dr. George Diggs and discuss:

  • giving up grains

  • why a simply human diet is NOT restrictive

  • changing the current paradigm of nutrition in America

  • how grains poison you

  • college cafeteria food

  • feeding kids

  • early onset diabetes

  • the growing field of male breast reductions

  • grain brain -- Dr. Perlmutter’s new book

We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week

simplyhumanlifestyle@gmail.com

please leave a review -- good or bad

Enjoy Yourself.

Direct download: Episode5.mp3
Category:Podcast -- posted at: 12:00pm CDT

Subscribe in iTunes!

Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”.

The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story.

George Diggs Part II on Episode 5 of the Simply Human Podcast

simplyhumanlifestyle@gmail.com

simplyhumanlifesytle.com

@SimplyHuman52

Leave a review! Email me questions, comments or suggestions. Thanks!

Direct download: Episode4.mp3
Category:Podcast -- posted at: 12:00pm CDT

We wrap up the interview with Vinnie Tortorich and discuss:

  • eating out
  • Glow Kids
  • Candlelight at night
  • Respecting other humans time
  • What Vinnie enjoys about life
  • Packing shotgun shells
  • Meditation

The Humans Being Human Segment

Introducing Blake Lewis and the Party Bus Story

the Simply Human tip of the week 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode3.mp3
Category:Podcast -- posted at: 12:00pm CDT

On today's episode we interview the great Vinnie Tortorich -- America's Angriest Trainer. We discuss Disney Land, Martina Navratilova, Fitness Confidential, and why I remind Vinnie of the Unabomber. We also talk to Dr. Stephen Baldridge -- host of the Plant, Run, Family podcast -- in our Humans Being Human segment about the time three words nearly killed him.

Please contact me via email through my website www.simplyhumanlifestyle.com or on facebook www.facebook.com/simplyhumanlifestyle with any suggestions or questions. You can also email me at simplyhumanlifestyle@gmail.com

Thanks for listening -- would love a review (good or bad) on iTunes!

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_2b.mp3
Category:Podcast -- posted at: 12:00pm CDT