The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Mark and Rick haven't talked in a while so they set up a time to chat and then recorded it. I think it's like back to school talk and stuff? 

Thanks for listening...

Direct download: 162_162_Mark__Rick_Have_a_Conversation.mp3
Category:Podcast -- posted at: 8:13am CDT

On today's show, Mark and Rick interview Michael (Mukunda Chandra) Kohan. They talk to him about his background, Rick’s Indian name, Mukunda’s daily routine, getting unstuck, Mukunda’s “philosophy”, the one “right way”, automatic responses, Rick’s go fund me account, the wagon, Rick makes a really solid point, defining mindfulness, Mukunda’s basic morning routine, journaling, humans run on autopilot most of the time, samskara, types of friends, weapons of mass distraction, spiritual paths, June 5 and a special gift for the listener! Thanks for listening! 

STUFF THEY TALK ABOUT:

https://yourwellnessyogi.com/simplyhuman

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

 

Direct download: 161_161_Michael_Kohan_Interview.mp3
Category:Podcast -- posted at: 8:30am CDT

On today's show Mark and Rick talk about a funny, prank text thread and then it's the Father's Day Snake Story. Thanks for listening! 

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 160_160_Prank_Texts_and_a_Rattle_Snake.mp3
Category:Podcast -- posted at: 9:00am CDT

Today's show is a conversation with Dr. Michael Ruscio! We talk about kids and gut health, overdoing antibiotics, find a good doctor, prebiotics vs probiotics, S. boulardii, probiotics and poop, the four categories of bacteria, Greg Louganis, a gut health plan, sleep & stress, the Paleo diet, feeding a bacterial overgrowth, low FODMAP diet, the effect size, poop transplants, IBS, and Dr. Ruscio’s work.

Thanks for listening! 

STUFF THEY TALK ABOUT:

Drruscio.com

drruscio.com/gethelp

Book notification -- drruscio.com/gutbook

For health care providers -- drruscio.com/review

Podcast -- Michael Ruscio “Dr Ruscio Radio”

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 159_159_Dr._Michael_Ruscio_Interview.mp3
Category:Podcast -- posted at: 8:18am CDT

On today's show, Mark and Rick discuss Ebay and gmail, then Mark interviews Dr Glenn Livingston. 

Mark talks to Glenn about his background, chocolate syrup, Jack Trimpe rational.org Rational Recovery, eat mate or kill, cultivating a sense of distaste, a Winston Churchill quote, character trumps willpower, making small changes, is binging sustainable?, paleo, neverbingeagain.com, and hiking in nature by waterfalls.

Thanks for listening! 

STUFF THEY TALK ABOUT:

Never Binge Again website

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 158_158_Dr_Glenn_Livingston.mp3
Category:Podcast -- posted at: 8:55am CDT

On today's much anticipated episode, Mark and Rick discuss a big plane, then it's Gun Talk in Rick's Cop Corner...and they wrap with Mother's Day talk...thanks for listening! 

STUFF:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 157_157_Stealth_Bomber_Ricks_Cop_Corner__Mothers_Day.mp3
Category:Podcast -- posted at: 3:15pm CDT

On today's show...listen to a 30 minute conversation between Mark and Rick while Rick tells Mark all about the TORNADO THAT ALMOST BLEW HIS HOUSE DOWN!

Lots of cool stuff coming up, so don't unsubscribe! C'mon!

Love,

Mark & Rick

Direct download: 156_156_The_Tornado.mp3
Category:Podcast -- posted at: 9:05am CDT

On today's show it's the super famous JJ Virgin (21:30)! Then it's Humans Being Human and the Panchos Story (somewhere around 44ish minutes I don't know figure it out). 

They talk to JJ about her background, a crazy accident, anti-aging, Miracle Mindset, gratitude journal, celebrating small wins, “success leaves clues”, mindset CPR, and waking up in gratitude.

Before Mark calls JJ, Rick and Mark discuss a broken dishwasher. Thanks for listening! Leave us a review on iTunes! 

STUFF THEY TALK ABOUT: 

Miracle Mindset -- JJ's book

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

Direct download: 155_155_JJ_Virgin__The_Panchos_Story.mp3
Category:Podcast -- posted at: 9:34am CDT

 On today's show, it's the long awaited Robb Wolf interview! Rick and I talk for about 2 minutes then the rest of the time is Robb! Thanks for listening! 

STUFF THEY TALK ABOUT:

Favorite part of having daughters, dogs as pets, Robb’s background, optimam foraging strategy, hyper palatability, binge eating ice cream, the dessert effect, willpower, thermodynamics, fitness competition, community, favorite body part, worst fear, James is his middle name, favorite song = Love Spreads, late early or on-time, guessing his bday (January 24), and taking a moment to count one’s blessings.

robbwolf.com

@dasrobbwolf

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

Direct download: 154_154_Robb_Wolf_Interview.mp3
Category:Podcast -- posted at: 11:35am CDT

On today's show, Mark and Rick talk about a Fake News story and an awkward text thread. Then it's Humans Being Human with Jeff and the Thanksgiving Disaster Story. They wrap with a talk about watching shows with your significant other and a very specific Tip of the Week! Thanks for listening! 

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

Direct download: 153_153_Fake_News__a_Thanksgiving_Disaster.mp3
Category:Podcast -- posted at: 9:07am CDT