The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health (podcast)
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

the first ever Simply Human Podcast.

Basically a glorified dress rehearsal that is just me explaining who I am, where I've been and testing sound levels.

23 minutes of me talking through my fitness and nutrition journeys to this point. I was just proud that I had to stop in the middle of recording and I don't think it's detectable!

Direct download: Episode_1.mp3
Category:Podcast -- posted at: 12:00pm CDT