Sat, 14 December 2013
Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients as well. (this text taken straight from j-mstrength.com site). Today we talk about getting more out of less, adult bookstores, babies, beast mode, group fitness classes, misfits, 10,000 pitches, recovering from a C-section, and being more mindful to enjoy life.
Then it’s a short essay about a snorkeling disaster -- and our simply human tip of the week -- justgetflux.com.
Here are links to the stuff we talked about today. Had lots of fun with Molly and Jim -- look for them in future editions of Humans Being Human -- they gave me some doozys.
Sat, 7 December 2013
Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more!
The Humans Being Human Segment is a story about a Solo Dad Disaster.
The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources.
Thu, 28 November 2013
In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms.
retreat -- http://albertoaks.com/
Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13.
Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products.
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Direct download: 10_Dr._Paul_Jaminet_Interview_and_Rick_the_Caveman_II.mp3
Category:Podcast -- posted at: 12:00pm CDT
Thu, 21 November 2013
Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.
Thu, 14 November 2013
Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast
The Humans Being Human Segment features the world’s worst haircut EVER.
The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself!
Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.
Thu, 7 November 2013
On today's show it's an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing.
send email firstname.lastname@example.org
blogging -- robb wolf.com
ask the RD at Paleo Magazine
Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re thirsty.
Mon, 28 October 2013
An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about:
how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive.
The Humans Being Human involves an oven and a small brain.
Mon, 21 October 2013
We wrap up our conversation with Dr. George Diggs and discuss:
We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week
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Mon, 14 October 2013
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Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”.
The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story.
George Diggs Part II on Episode 5 of the Simply Human Podcast
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Mon, 7 October 2013
We wrap up the interview with Vinnie Tortorich and discuss:
The Humans Being Human Segment
Introducing Blake Lewis and the Party Bus Story
the Simply Human tip of the week
nutreince - caltonnutrition ($10simplyhuman)
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