The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health (podcast)
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's episode Rick and I really focus on the "Enjoy Life" Pillar of the Simply Human Lifestyle with a four-way discussion with Vinnie Tortorich and Anna Vocino of the Angriest Trainer Podcast. It's a word association game where we talk about, fitness confidential, college football, donaldsonville, bond girls, villa capelli, the biggest loser, breaking bad, toddlers and tiaras, how starbucks is like the mafia, what kind of animals are vinnie and anna, oprah and pink pants, and voice overs. It's wheels off with lots of bleeps and lots of fun!

Then it's another edition of the Humans Being Human segment where Katy Bowman tells about a time her husband got a Thai massage and it ended HORRIBLY. 
Our Simply Human Tip of the Week is try to strengthen your feet by going barefoot as much as possible. Thanks for listening! Please give us a review on iTunes or Stitcher! 
Stuff we talked about:
simplyhumanlifestyle@gmail.com


Direct download: Episode17V26A.mp3
Category:Podcast -- posted at: 12:00pm CDT

On today’s show we highlight the “Move Like a Human” Pillar of the Simply Human Lifestyle with a conversation with biomechanist and author Katy Bowman where we talk about pregnancy, unnecessary intervention, sitting Indian style, household furniture, the definition of natural, and walking. Then it’s another hilarious edition of Rick the Caveman and an introduction to his beautiful wife, Glarn. The Simply Human Tips of the Week are 1) don’t text and drive and 2) LAUGH. Thanks for listening. Tell a friend. Like us on facebook and follow me on twitter. (see links below)

simplyhumanlifestyle@gmail.com

Direct download: Episode16.mp3
Category:Podcast -- posted at: 10:12am CDT

On today’s show we talk to Dr. Richard Hansler co-founder of lowbluelights.com and adjunct professor at John Carroll University. Dr. Hansler spent 42 years as a senior scientist at the world-renowned GE Nela Park lighting laboratory, where he was instrumental in the development of several lighting techniques and applications. We talk about artificial lights, melatonin and cancer risks, circadian rhythms, rapid eye movement, memory loss, f.lux software, pregnancy and babies, depression and Ambien.

In our Humans Being Human segment we hear hilarious stories from Jason Seib and Ben Greenfield.
Then it’s the Simply Human Tip of the Week which is BE MORE RANDOM.

 

 

simplyhumanlifestyle@gmail.com

Direct download: Episode15.mp3
Category:Podcast -- posted at: 9:12am CDT

Once again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly  Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT.

Here are the links to some of what we talk about on today's show:

 

simplyhumanlifestyle@gmail.c

Direct download: Episode14.mp3
Category:Podcast -- posted at: 12:00pm CDT

On today's show co-hosted by your favorite co-host, Rick, we talk to 2 time Olympian Eva T of Eva T strength and condition about family, speed, 3 peaks, 4 pillars, heart rate variability, finding passion in movement, packing on muscle, rodeo clowns, advice for women’s collegiate athletes, flossing, tropical water surfing, and PaleoFX.

Then Rick and I tell a few funny stories that all have to do with Poetic Justice and we wrap up with our Simply Human Tip of the Week.

 

 

simplyhumanlifestyle.com

 

simplyhumanlifestyle@gmail.com

Direct download: Episode13.mp3
Category:Podcast -- posted at: 12:00pm CDT

Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients as well. (this text taken straight from j-mstrength.com site). Today we talk about getting more out of less, adult bookstores, babies, beast mode, group fitness classes, misfits, 10,000 pitches, recovering from a C-section, and being more mindful to enjoy life.

Then it’s a short essay about a snorkeling disaster -- and our simply human tip of the week -- justgetflux.com.

Here are links to the stuff we talked about today. Had lots of fun with Molly and Jim -- look for them in future editions of Humans Being Human -- they gave me some doozys. 

simplyhumanlifestyle@gmail.com

Direct download: Episode12.mp3
Category:Podcast -- posted at: 12:00pm CDT

Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more!

The Humans Being Human Segment is a story about a Solo Dad Disaster.

The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources.

 

simplyhumanlifestyle@gmail.com

Direct download: Episode11.mp3
Category:Podcast -- posted at: 12:00pm CDT

In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms.

Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13.

Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products.

Thanks for listening! Leave us a review!

simplyhumanlifestyle.com

Direct download: 10_Dr._Paul_Jaminet_Interview_and_Rick_the_Caveman_II.mp3
Category:Podcast -- posted at: 12:00pm CDT

Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.


Here's all the stuff mentioned in today's show.

8 minute meditation book
paleo coach
eplifefit
sarah fragoso’s cook books
Positive Psychologist, Dr. Robert Biswas-Deiner
Vinnie Tortorich
Bulletproof coffee
Natural Grocers

Then we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays.

Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman

simplyhumanlifestyle@gmail.com

Direct download: Ep9test.mp3
Category:Podcast -- posted at: 12:00pm CDT

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast

 

The Humans Being Human Segment features the world’s worst haircut EVER.

The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself!

Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.

 

 

simplyhumanlifestyle@gmail.com

 

Direct download: Episode8.mp3
Category:Podcast -- posted at: 12:00pm CDT