Wed, 22 July 2015
On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?
We discuss the main movements:
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Sun, 28 June 2015
On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence.
They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee.
Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette.
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STUFF THEY TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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