The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health (general)
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

A bonus episode on this glorious day! Download this episode and listen to Mark and Rick discuss being sick, turkey hunting, and a gun going off at a local Abilene sporting goods store???

Thanks for listening!

STUFF THEY TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 174_174_Turkey_Hunting__Gun_Talk.mp3
Category:general -- posted at: 2:54pm CDT

Today it's certified holistic health coach and author, Magdalena Wszelaki.

They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

Cooking for Hormone Balance

hormonesbalance.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 173_173_Magdalena_Wszelaki.mp3
Category:general -- posted at: 2:42pm CDT

It's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids.

Thanks for listening!

STUFF THEY TALK ABOUT:

STUFF THEY TALK ABOUT:

mitchcalvert.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 172_172_Mitch_Calvert_and_a_Sponsor_Announcement.mp3
Category:general -- posted at: 7:00am CDT

It's digestive health expert, Dr Norm Robillard, on today's show! Mark and Rick talk to Norm about his background as a microbiologist, proton pump inhibitors, sphincters, gas, bacteria have 100x more genes than humans, saliva, fasting, Dr. Mark Madsen TED talk, creating a diverse gut biome, migrating motor complex, digestive health institute, fermented foods, raw milk, and human breast milk.

STUFF THEY TALK ABOUT:

 

https://digestivehealthinstitute.org/

facebook.com/DigestiveHealthInstitute | /groups/FastTractDiet/

twitter.com/DrNRobillard
linkedin.com/in/norm-robillard- ph-d- 9453565
norm.robillard@digestivehealthinstitute.org
Phone number: 844-495- 1151

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 171_171_Dr_Norm_Robillard.mp3
Category:general -- posted at: 8:00am CDT

It's Mark and Rick this week...no guest! They talk about an unfortunate happening in Mark's back yard and then it's pullup talk!

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.znaturallife.com/

Pig Anus Podcast

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 170_170_No_Dumping_Allowed.mp3
Category:general -- posted at: 4:20pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick talk to Simply Human's own, Dillon Cobb about the biggest jerk to ever drive on an Interstate. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 165_165_Dillon_Cobb__the_Jerk.mp3
Category:general -- posted at: 3:17pm CDT

Mark and Rick are back and have some exciting announcements.

Including this little tidbit:

"The Simply Human Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

This show is just a catch up highlighted by the story of Mark falling off his toilet. The also talk about the Hawaii Missile alert and a busted ear drum. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 163_163_Theyre_BAAAAAAACK.mp3
Category:general -- posted at: 11:00am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?

We discuss the main movements:

  • squat/deadlift
  • pullup
  • RDL/BE
  • pulling (horizontal)
  • rotation
  • bridging

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)

Direct download: Shorts_5_workout_basics.mp3
Category:general -- posted at: 7:30am CDT

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence.

They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee.

Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wellroundedathlete.net

aeropress coffee maker

The Last Samarai movie

@wrathlete instagram

The Rhythm of Life -- Matthew Kelly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_84_Goodhart.output.mp3
Category:general -- posted at: 7:30am CDT

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