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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Sep 28, 2014

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning.

We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance.

Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings.

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