Preview Mode Links will not work in preview mode

The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Aug 26, 2019

On today's show it's the return of the great Joe De Sena, creator of the Spartan Races! Joe is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand and following a successful career on Wall Street De Sena set his sights on ripping people off their couches by creating the Spartan lifestyle.

They talk to Joe about salmon, happiness is loving what you have, why it’s good to struggle, doing things that are uncomfortable, fasting, denying yourself, a 40 lb kettle bell, Eddie Murphy, toughest guys on Earth, and running in the dark. 

Before they talk to Joe, Mark and Rick discuss movies and an awkward encounter Rick has with a former acquaintance. Thanks for listening! 


The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher