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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Aug 2, 2019

On today's show, Elizabeth Benton returns! She's a podcaster, author, blogger, and all around amazing person! 

They talk to her about her birth, an overweight child, horrific advice from doctors, podcasting, a stable philosophy, a pregnancy, a snowmobile in the desert, raising daughters, food is not good or bad it’s a choice, being vibrant, body image, her book -- Chasing Cupcakes, health metrics, and her birthday [July 12].

Before they talk to Elizabeth, Mark and Rick talk about a trash can, Rick's laugh, and Bill and Ted's Excellent Adventure. Thanks for listening! 


Chasing Cupcakes (Amazon)

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