The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases.

They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing your toxic load, 4G and 5G, and more! 

Before they talk to Dr Ron, Mark and Rick discuss a TO sighting and Mark's tour of the Facebook campus in Palo Alto. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

Dr Ron's Podcast

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 204_204_Dr_Ron_Ehrlich_Interview__CRX_TALK.mp3
Category:Podcast -- posted at: 9:08am CDT

On today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show! 

We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is simplyhumanlifestyle@gmail.com. It's also below underneath "stuff they talk about". 

Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening! 

STUFF THEY TALK ABOUT:

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 203_203_Jason_Seib_Interview__Marks_Mic_Mistake.mp3
Category:Podcast -- posted at: 2:50pm CDT

On today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities.

They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC, usability, A Better Night’s Sleep Podcast, and spray paint.

Before the interview, Mark and Rick talk about Mark's scooter crash in San Diego. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

health.mil/usability

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 202_202_Dr_Julie_Kinn__Mark_Crashes_Again.mp3
Category:general -- posted at: 10:09am CDT

On today's show it's Dr. Kent Sasse, M.D., MPH, FACS, FACRS, who is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents.

Mark and Rick talk to him about where he was born, general surgery, a terrible general joke, bariatric surgery, his birthday -- September 5, Type 1 vs Type 2, healthy levels of blood glucose, A1C, the three deadly myths of diabetes, diabetes in kids, bariatric surgery in teens, qualifying for bariatric surgery, body mass index, and running marathons.

Before they call him, Mark and Rick discuss how Rick wants to die, Easter and turkey hunting. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

SasseSurgical.com

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 201_201_Dr_Kent_Sasse_Interview__Easter_Talk.mp3
Category:general -- posted at: 9:38am CDT

IT'S THE 200TH SIMPLY HUMAN PODCAST!!! Rick and Mark are modern marvels of podcast productivity! 

On today's historic show it's Lyle Haugen, a Type 1 diabetic and a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility. As a result, Lyle faced a number of hardships, having to change from his trained profession in commercial diving and suffering from associated conditions, like eye problems, Crohns/Colitis, and diabetic gastroparesis. 

They talk to Lyle about Rick feeling his lips, Minot, his birthday -- November 25, a huge explosion, Rick’s inappropriate laugh, difference in Type 1 and 2 diabetes, eating bread, if it’s good for a diabetic - it’s good for a non-diabetic, and more! 

Before they talk to Lyle, Mark and Rick talk about Nathan For You. Thanks for listening! 

STUFF THEY TALK ABOUT:

type1simplified website

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 200_200_Lyle_Haugen_Interview__Nathan_For_You.mp3
Category:Podcast -- posted at: 8:32am CDT

On today's show it's Trina Felber! She's the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral Wellness expert. 

They talk to Trina about her birthday (July 31), being a registered nurse, working in a burn unit, a molar cavity, Dr Weston Price, Nutrition and Physical Degeneration, smushy food, a really bad Clay Aiken joke, brushing your teeth with clay, a 50 year old, acid vs alkaline, leaky gum syndrome, vaginal birth, c-sections, combating bad breath, and hot yoga.

Before they call Trina, Mark and Rick talk about their funerals. Thanks for listening! 

STUFF THEY TALK ABOUT:

Primal Life Organics

Trina's YouTube channel

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 199_199_Trina_Felber_Interview__Funeral_Talk.mp3
Category:Podcast -- posted at: 11:18am CDT

On today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate.

Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs stability, eccentric movements, DOMS, balance between good pain and too much pain, defining your goals, Mark makes two good points, biphasic sleeping, movement in kids, sledding in Texas, built in movement patterns, dementia, the sea squirt, brain rules, and taking a bath once a week.

Before the interview, Mark and Rick discuss and ex-girlfriend, peeps, Rick's birthday, and spring break. 

Thanks for listening!

STUFF THEY TALK ABOUT:

Maggie's Book

www.personaleuphoria.com

www.peepsinmotion.com

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 198_198_Maggie_Downie_Interview.mp3
Category:general -- posted at: 9:38am CDT

On today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis. 

Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time, a 66 year old college grad, Mark retells a story, negative brain propaganda, red yellow and green foods, having kids to help you wake up, the Daily Stoic, love is not a word it’s a practice, and prioritizing time with friends and family.

Before Mark talks to her, Mark and Rick talk about Mark's brothers surprise birthday party. 

STUFF THEY TALK ABOUT:

KathleenTrotter.com

Book: Your Fittest Future Self

Book: Finding Your Fit

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 197_197_Kathleen_Trotter_Interview__a_Surprise_Birthday_Party.mp3
Category:Podcast -- posted at: 11:03am CDT

On today's show it's Dr. Tom Incledon, a world-renowned expert in human health and performance is Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before.

They talk to Dr. Tom about his birthday (October 17), what to do to live a long time, use it or lose it, a closing window, linear models of periodization, global postural tone, Mark’s biggest fear, 100% of people asking the wrong questions, no two people are exactly the same, treating cancer, pancreatic cancer, movement is more important than nutrition, don’t lie down after eating, blackened red meat, ketogenic diets, and Magnus ver Magnusson!!!!!

Before they talk to Tom, Rick tells Mark some BIG NEWS and they talk about some trouble Mark is having with the local Fox affiliate. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

https://www.causenta.com/

Ask Dr. Tom Podcast

1800 Man Show

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 196_196_Tom_Incledon_Interview__Ricks_Big_News.mp3
Category:general -- posted at: 8:47am CDT

It's Grant Sabatier, a millionaire, on today's show! Rick and Mark talk to him about his birthday -- december 13, his story, a Google mobile ad, Antifragile, the definition of money, “money only matters if it helps you live a life that you love”, calculated risk, money does not equal time, making money in your sleep, the fastest path to 6 figs, easiest time in history to make money, balancing money and happiness, his book: Financial Freedom, and an anti-budget. 

Before they talk to him, Mark and Rick discuss a radio show they used to co-host and The Super Bowl. Thanks for listening! 

STUFF THEY TALK ABOUT:

Financial Freedom on Amazon

@financialfreedowm

Financialfreedombook.com

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 195_195_Grant_Sabatier_Interview__Super_Bowl_Talk.mp3
Category:general -- posted at: 10:36am CDT

The great and powerful Jonathan Bailor is back on the show!!!! He's got a book available now -- The Setpoint Diet -- which will blow your mind. Bailor is the founder of Wellness Engineering and the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. 

They talk to JB about a Cracked Out Cowboy, Seattle, the Calorie Myth, diabesity, smoking for 40 years, psychological damage of obesity, a mini-series about Diabesity, and more! 

Before they talk to him, Mark and Rick discuss the fact that Rick hasn't seen the movie Tombstone. And Mark tells the story of how he met Jonathan at PaleoFX in 2014. Thanks for listening!

STUFF THEY TALK ABOUT:

https://sanesolution.com/

https://jonathanbailor.com/

http://diabesityseries.com

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 193_194_Jonathan_Bailor_Interview_______.mp3
Category:general -- posted at: 10:16pm CDT

This show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark. 

We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy. 

STUFF THEY TALK ABOUT:

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 193_193_Rick_Makes_a_Fool_of_Mark.mp3
Category:Podcast -- posted at: 9:48am CDT

On today's show, it's Nootropics expert David Tomen! Before they talk to David, Mark and Rick discuss books and Rick spatch cocks a chicken!

They talk to David about his birthday, the pronunciation of nootropic, adult ADD, L-tyrosine, an early onset Alzheimer’s scare, free radicals, ATP, supplementation vs natural sources, a brain frog, longevity, multi-vitamin, vitamin BP (folate), Performance Lab multi-vitamin, YouTube Channel, and good feedback from folks he’s helping.

Thanks for listening! 

STUFF THEY TALK ABOUT:

https://nootropicsexpert.com/

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 192_192_David_Tomen_Interview.mp3
Category:general -- posted at: 9:54am CDT

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