The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show it's Dr Lynn Marie Morski -- physician, attorney, speaker, author, and...lifelong quitter. As the Founder of Quitting By DesignLynn Marie is on a mission to help people carve out a successful life through strategic quitting to inform their life’s true purpose and path. Her new book, ‘Quitting by Design’, released in September 2018.

They talk to Lynn Marie about an incredible Aerosmith story, video editing, sports medicine, Rob Gronkowski, the Arizona Diamondbacks, difference between quitting and giving up, things you can do to help you quit, the sunk cost fallacy of quitting, is massage masking your bigger problem?, and lots more! 

Before they talk to Lynn Marie -- Mark and Rick discuss a mutual summer love experience. Thanks for listening!

STUFF THEY TALK ABOUT:

Quitting by Design (Amazon link)

QuittingByDesign.com

Quitopia (facebook)

Youtube quitting by design

Quit Happens Podcast

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 187_187_Dr_Lynn_Marie_Morski_Interview.mp3
Category:Podcast -- posted at: 9:09am CST

On today's show it's Dr. David Friedman! Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, andWoman’s Day. He’s been a guest on over a hundred syndicated radio and television shows. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman.

They talk to Dr. Friedman about his birthday (January 25), Food Sanity -- the book, making sense of all the different advice you get, fads, fats & fiction, common science meets common sense, “buy”ased reseach studies, trust your gut, plant-based with a little bit of meat, flex-atarian diets, what he eats, use it or lose it, any intentionality will result in change, a secret recipe, sweating like a pig, sleeping like a baby, milk, CGMP label, and looking at the positive of everything.

Before they talk to David, Mark tests out all his "wife" Dad Jokes on Rick to no avail. Thanks for listening! 

STUFF THEY TALK ABOUT:

Food Sanity on Amazon

FoodSanity.com

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 186_186_Dr._David_Friedman__Dad_Jokes.mp3
Category:Podcast -- posted at: 10:53pm CST

On today's show Mark and Rick talk to Dr Todd Sinett, a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls the “triad of health”).

They talk to Dr. Sinett about his birthday, his background, New York City, is kale bad?, poop, squatty potties, a digestive/inflammation test, ice cream sundaes, emotional health, interrelation of things, birthday cake is a health food?, 3 Weeks to a Better Back book, structure/diet/stress, The Back Pain Relief Diet Book, three things you can do to change your diet, a panther tail, sitting is the new smoking, and helping others quality of life.

Before the interview, Mark and Rick talk about scary movies and AFTER the interview, they discuss Mark's bike accident and some other hilarity ensues. 

Thanks for listening! 

STUFF THEY TALK ABOUT: 

DrSinett.com

Back Bridge product amazon link

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 185_185_Dr_Todd_Sinett.mp3
Category:general -- posted at: 9:25am CST

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