The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

**click the first link below for a special gift from our guest today!**

It's Nagina Abdullah on today's show! Nagina Abdullah is a health coach for ambitious women. She teaches ambitious women how to make tiny changes in their daily eating choices for big weight-loss that stays off. Nagina has helped over 500 women lose up to 40 pounds using her methods of tiny changes adding using anti-inflammatory spices for health benefits, increased weight-loss and flavor. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

They talk to her about her birthday, strength training, you don’t have to be miserable to be healthy, starvation, sleep, Charles Duhigg the Power of Habit, creating new habits, spices, cinnamon, and the possibility of change.

Before they call her, Mark tells Rick about a competition he just won and they discuss some strange phone calls. 

STUFF THEY TALK ABOUT:

masalabody.com/simplyhuman

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 179_179_Nagina_Abdullah__the_Weird_Phone_Call.mp3
Category:general -- posted at: 6:00am CST

On today's show it's Dr. Carolyn Dean talking minerals and magnesium! Before they talk to her, Mark and Rick discuss a 3.5 foot rattle snake IN MARK'S GARAGE! 

They talk to Carolyn about a volcano, getting an MD, being on national TV and talking bad about sugar, magnesium, the Magnesium Miracle book, epsom salt baths are bueno, hot yoga, sea salt, vegetable juice fasts, the basics, and the incredibleness of Maui.

STUFF THEY TALK ABOUT:

https://drcarolyndean.com/start-here/

https://magmiracle.com/

https://www.rnareset.com/

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 178_178_Dr_Carolyn_Dean__the_Garage_Snake.mp3
Category:general -- posted at: 10:20am CST

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

They talk to Evan about memorizing the Presidents, nerve conduction velocity, why running sucks, pre-natal vitamins, breast milk, Jerry Seinfeld and helmets, supplements, Viome -- microbiome test, scurvy, 4 pillars -- diet, exercise, supplementation, social health, Omaxhealth.com, guessing his bday, and hanging out with his daughter.

Before they talk to Evan, Mark and Rick discuss Mark's dog Rudy's death. Thanks for listening!

STUFF THEY TALK ABOUT: 

Direct download: 177_177_Evan_DeMarco_Interview__Euthanizing_Dogs.mp3
Category:Podcast -- posted at: 9:54am CST

Great show today! Before they talk to the amazing Wendy Yellen, Mark and Rick discuss Father's Day presents and other stuff. 

They talk to Wendy about a very tight dress, ending up in Houston, calling someone by mistake, Eidetics, removing shoes and gloves, taking Mark and Rick through a thing, Eidos -- gifts from the gods, and www.measiwanttobe.com

Thanks for listening! 

STUFF THEY TALK ABOUT:

www.measiwanttobe.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 176_176_Wendy_Yellen_Does_the_Thing_to_Rick.mp3
Category:Podcast -- posted at: 4:45pm CST

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