The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres. With a vision to build the safest, most consistently effective and appealing solution to the epidemic of chronic pain, he combines his mission to change the way chronic pain is treated with deep experience in healthcare management, marketing, business development and sales.

They talk to Brendon about Phoenix, his background, pain, chopping your hand off, pain tolerance, credit card debt, Russians vs Canadians, being scared of wasps, mindfulness to deal with pain, guessing his bday, Radiant Relief - a case for a better solution for chronic pain (amazon), and radiantrelief.com.

Before they call Brendon, Mark and Rick talk about the Nun. Thanks for listening! 

STUFF THEY TALK ABOUT:

radiantrelief.com 

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 184_184_Brendon_Lundberg_Interview__the_Nun.mp3
Category:Podcast -- posted at: 8:51am CDT

It's Dr. Ryan Nolan on today's show! He's a dental materials scientist and super smart!

They talk to Dr. Nolan about astrological signs, plaque and biofilm, tetris, why it’s really bad to JUST brush, floss!, the charcoal toothpaste craze, dietary considerations, you swallow every four seconds, humans before grain, xylitol, and Weston A Price. 

Before they talk to Ryan, Mark calls Rick out on not being able to listen to the podcast b/c he doesn't know how work technology. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

Instagram: @ryannolandmd

Podcast: The Biofilm Factor

@biofilmfactor

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

Direct download: 183_183_Dr_Ryan_Nolan__Ricks_Confusion.mp3
Category:general -- posted at: 8:48am CDT

On today's show it's Dr. Anthony Balduzzi -- a men's health, weight loss, and muscle-building expert exclusively for busy fathers and entrepreneurs. He has a really cool story! Before they call him, Mark and Rick discuss the beach! 

They talk to Dr. Balduzzi about his birthday, his dad’s sickness, a shake weight, creating healthy context, compound movements of everyday life, where do you start?, sleep audit, circadian rhythms, out exercising a bad diet, movement vs exercise, Dr Little from the University of Texas, sitting is the new smoking, running to get healthy, building muscle to gain metabolic flexibility, deteriorating, and muscle maturity.

Thanks for listening! 

 

STUFF THEY TALK ABOUT:

Free 1-Day Weight Loss Meal Plan

https://www.fitfatherproject.com/get-free-meal-plan

Free 24-Min Metabolism-Boosting Workout

https://www.fitfatherproject.com/get-free-workout

 

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 182_182_Dr_Anthony_Balduzzi.mp3
Category:Podcast -- posted at: 7:00am CDT

On today's show it's Warren Cargal -- Licensed acupuncturist, herbalist, and clinic director at Acupuncture Atlanta, Warren Cargal is a practiced Chinese medicine for over 20 years in the fields of infertility and chronic disease conditions. He maintains an active clinical practice in Atlanta, Georgia.

They talk to Warren about Fort Worth, his birthday, acupuncture, a fainter, 3 simple ways to extend your life, 23 and me genetics, a mitochondria lesson, ATP, breathing, hypoxia, sitting all day, skin wrinkles, the reproduction process, AGE, themitobook.com (amazon link below), and acuatlanta.net.

Before they talk to Warren, Mark and Rick reveal an incredible website in which 4 hilarious and super smart men breakdown the Brown Swan Case. Link below and on the facebook post of this show. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

acuatlanta.net

Warren's book on Amazon

Brown Swan Case

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 181_181_Warren_Cargal.mp3
Category:Podcast -- posted at: 7:00am CDT

Today's show features the return of Humans Being Human! Don't get excited, it's just this one time. Dr. Stephen Lewis is our main guest and is a chiropractor from East Texas.

They talk to Dr Lewis about having a happy mind, government subsidizing the wrong things, a paleo/primal diet, fish oil, multi-vitamins, fiber, digestive enzymes, anti-inflammatizing yourself, leaky gut, food addiction, bacteria controlling humans, the thyroid, statins are a farce, raising your own food, Dr. Lewis’s routine, canary seed milk, exercise vs movement, and what goes around comes around.

Before they talk to Dr. Lewis, Mark and Rick discuss the Earth Bowl soccer playoffs and a horrific and unbelievable bathroom incident. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

www.greenwisdomhealth.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 180_180_Dr_Lewis__the_Member_Story.mp3
Category:general -- posted at: 7:00am CDT

**click the first link below for a special gift from our guest today!**

It's Nagina Abdullah on today's show! Nagina Abdullah is a health coach for ambitious women. She teaches ambitious women how to make tiny changes in their daily eating choices for big weight-loss that stays off. Nagina has helped over 500 women lose up to 40 pounds using her methods of tiny changes adding using anti-inflammatory spices for health benefits, increased weight-loss and flavor. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

They talk to her about her birthday, strength training, you don’t have to be miserable to be healthy, starvation, sleep, Charles Duhigg the Power of Habit, creating new habits, spices, cinnamon, and the possibility of change.

Before they call her, Mark tells Rick about a competition he just won and they discuss some strange phone calls. 

STUFF THEY TALK ABOUT:

masalabody.com/simplyhuman

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 179_179_Nagina_Abdullah__the_Weird_Phone_Call.mp3
Category:general -- posted at: 6:00am CDT

On today's show it's Dr. Carolyn Dean talking minerals and magnesium! Before they talk to her, Mark and Rick discuss a 3.5 foot rattle snake IN MARK'S GARAGE! 

They talk to Carolyn about a volcano, getting an MD, being on national TV and talking bad about sugar, magnesium, the Magnesium Miracle book, epsom salt baths are bueno, hot yoga, sea salt, vegetable juice fasts, the basics, and the incredibleness of Maui.

STUFF THEY TALK ABOUT:

https://drcarolyndean.com/start-here/

https://magmiracle.com/

https://www.rnareset.com/

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 178_178_Dr_Carolyn_Dean__the_Garage_Snake.mp3
Category:general -- posted at: 10:20am CDT

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

They talk to Evan about memorizing the Presidents, nerve conduction velocity, why running sucks, pre-natal vitamins, breast milk, Jerry Seinfeld and helmets, supplements, Viome -- microbiome test, scurvy, 4 pillars -- diet, exercise, supplementation, social health, Omaxhealth.com, guessing his bday, and hanging out with his daughter.

Before they talk to Evan, Mark and Rick discuss Mark's dog Rudy's death. Thanks for listening!

STUFF THEY TALK ABOUT: 

Direct download: 177_177_Evan_DeMarco_Interview__Euthanizing_Dogs.mp3
Category:Podcast -- posted at: 9:54am CDT

Great show today! Before they talk to the amazing Wendy Yellen, Mark and Rick discuss Father's Day presents and other stuff. 

They talk to Wendy about a very tight dress, ending up in Houston, calling someone by mistake, Eidetics, removing shoes and gloves, taking Mark and Rick through a thing, Eidos -- gifts from the gods, and www.measiwanttobe.com

Thanks for listening! 

STUFF THEY TALK ABOUT:

www.measiwanttobe.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 176_176_Wendy_Yellen_Does_the_Thing_to_Rick.mp3
Category:Podcast -- posted at: 4:45pm CDT

Cedric Bertelli is the first and only person certified to teach the revolutionary emotional regulation and healing technique -- Tipi -- in the United States. Tipi uses the body's sensory memory to permanently heal deeply rooted traumas and emotional conditions (such as depression, anxiety, anger, and grief) that are detrimental to your overall well-being. We have a great chat with Cedric and are going to have him back on soon! 

They talk to Cedric about Tipi, resolving emotional difficulties, what are emotional difficulties, jealousy, the evolution of the sensations, cutting your finger, letting the body heal emotions, the core of all emotions = fear of death, blowing off steam, coaching kids, lumberjacks, cedricbertelli.com, and tipi.pro.

Thanks for listening! 

STUFF THEY TALK ABOUT:

cedricbertelli.com

tipi.pro

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 175_175_Cedric_Bertelli_and_the_Dirt_Story.mp3
Category:Podcast -- posted at: 9:34pm CDT

A bonus episode on this glorious day! Download this episode and listen to Mark and Rick discuss being sick, turkey hunting, and a gun going off at a local Abilene sporting goods store???

Thanks for listening!

STUFF THEY TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 174_174_Turkey_Hunting__Gun_Talk.mp3
Category:general -- posted at: 2:54pm CDT

Today it's certified holistic health coach and author, Magdalena Wszelaki.

They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com. 

Thanks for listening! 

STUFF THEY TALK ABOUT:

Cooking for Hormone Balance

hormonesbalance.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 173_173_Magdalena_Wszelaki.mp3
Category:general -- posted at: 2:42pm CDT

It's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids.

Thanks for listening!

STUFF THEY TALK ABOUT:

STUFF THEY TALK ABOUT:

mitchcalvert.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 172_172_Mitch_Calvert_and_a_Sponsor_Announcement.mp3
Category:general -- posted at: 7:00am CDT

It's digestive health expert, Dr Norm Robillard, on today's show! Mark and Rick talk to Norm about his background as a microbiologist, proton pump inhibitors, sphincters, gas, bacteria have 100x more genes than humans, saliva, fasting, Dr. Mark Madsen TED talk, creating a diverse gut biome, migrating motor complex, digestive health institute, fermented foods, raw milk, and human breast milk.

STUFF THEY TALK ABOUT:

 

https://digestivehealthinstitute.org/

facebook.com/DigestiveHealthInstitute | /groups/FastTractDiet/

twitter.com/DrNRobillard
linkedin.com/in/norm-robillard- ph-d- 9453565
norm.robillard@digestivehealthinstitute.org
Phone number: 844-495- 1151

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 171_171_Dr_Norm_Robillard.mp3
Category:general -- posted at: 8:00am CDT

It's Mark and Rick this week...no guest! They talk about an unfortunate happening in Mark's back yard and then it's pullup talk!

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.znaturallife.com/

Pig Anus Podcast

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 170_170_No_Dumping_Allowed.mp3
Category:general -- posted at: 4:20pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

They talk to bill about Snyder, Z Natural Life, Arnold Schwarzenegger, chemicals on your body, your skin, natural vs unnatural treatments, January 6, Bill’s routine, Bill’s morning smoothie, and a coupon code (human) for 20% off!,

Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.znaturallife.com/

Pig Anus Podcast

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 169_169_Bill_Ziske_and_Z_Natural_Life.mp3
Category:Podcast -- posted at: 7:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Before the interview, Mark and Rick discuss a new iPhone, and Rick's partner locks down a school.

They talk to Travis about people from Flint, Texas roots, Jerry Seinfeld, Live Yes And, Improv, Parenting, reprogramming to a Yes And person, the Chicago Cubs, and making other people look like geniuses. Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

http://liveyesand.com/

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 168_168_Travis_Thomas__a_School_Lock_Down.mp3
Category:Podcast -- posted at: 7:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick discuss Valentine's Day and Rick makes a horrific mom joke. Then they talk to Kate about starting a cult, making things simple, lacrosse ball, and Tara Brach. Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Fitforreallife.com

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 167_167_Kate_Galliett__Valentines_Day.mp3
Category:Podcast -- posted at: 8:00am CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening! 

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 166_166_Mark__Rick_Spitballing.mp3
Category:Podcast -- posted at: 2:44pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick talk to Simply Human's own, Dillon Cobb about the biggest jerk to ever drive on an Interstate. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 165_165_Dillon_Cobb__the_Jerk.mp3
Category:general -- posted at: 3:17pm CDT

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Mark and Rick talk to Simply Human's own, Stephen Baldridge, about how sometimes doing stuff for other people can have an impact on your health. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

https://www.abilenehopehaven.org/

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 164_164_Stephen_Baldridge_and_Old_Man_Jeans.mp3
Category:Podcast -- posted at: 9:10am CDT

Mark and Rick are back and have some exciting announcements.

Including this little tidbit:

"The Simply Human Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

This show is just a catch up highlighted by the story of Mark falling off his toilet. The also talk about the Hawaii Missile alert and a busted ear drum. Thanks for listening!

STUFF THEY TALK ABOUT:

Health IQ

Testimonials re: Health IQ

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 163_163_Theyre_BAAAAAAACK.mp3
Category:general -- posted at: 11:00am CDT

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