The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview Kate Galliett (14:13). Then it’s the Tip of the Week with Kate at the end of the interview which is a guided mediation with Kate! (42:07). They wrap with Humans in the News (49:05).

They talk to Kate about perspective, chain smoking, body noises, Mad Men, worrying, the last 5 minutes, turning the stress response on, a conditioned tension, becoming teammates with your body, Version 3 of the Unbreakable Body in January.

Before they talk to Kate, Mark and Rick discuss Horatius Bonar, rappelling, and pulled porn. Thanks for listening! Leave us a review on iTunes!


Horatius Bonar

How to Become Teammates with Your Body

@kategallett Instagram & Twitter

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

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Direct download: 146_146_Kate_Galliett_and_Humans_in_the_News.mp3
Category:Podcast -- posted at: 6:08pm CST