The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47)

They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday, and comedy in the morning.

Before they talk to Justin, Mark and Rick discuss a controversial action Mark took at a movie theater. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@kettleandfire

Kettleandfire.com

SIMPLYHUMAN15 -- coupon code

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_132_Mares.output.mp3
Category:Podcast -- posted at: 10:01am CST

On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19).

They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey vs. casein, recovery, Dr. Thomas’s recommendations, an equal distribution of protein, peeing beet juice, saturated fat and carbs, too much protein, meditation, and hanging out with kids.

Before Mark talks to Dr. Thomas, Mark and Rick discuss Rick’s air conditioning and being thoughtful. The Tip of the Week is preceded by talk of a naked restaurant in Japan that won’t serve obese people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Link to the Dr. Thomas’s Position Paper

Naked Eating

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_131_Thomas.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54).

They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake.

Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Comfort Zone article

Showering article

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_130_Geary.output.mp3
Category:Podcast -- posted at: 8:43am CST

On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)!

They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized,  and failing up.

Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

https://www.defiantwhisky.com/

http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_129_Galliett.output.mp3
Category:Podcast -- posted at: 11:12am CST

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