The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN!

Today we feature the following stories:

1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26

2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11

3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51

4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58

5. The Urban Prank Call from Episode 101 -- 00:43:30

Thanks for listening!

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_128_Best_of...output.mp3
Category:Podcast -- posted at: 1:39pm CST

On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58).

They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs.

Before they talk to Erin, Mark and Rick discuss awkward greetings and dog surgery.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Powerspeedendurance.com

@erincafaro -- twitter

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_127_Erin_Mackenzie.output.mp3
Category:Podcast -- posted at: 11:31am CST

On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06).

They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and friends.

Before they call Brian, Mark and Rick discuss pants breaking, bodily fluids, Armageddon, and a farting preacher.

STUFF THEY TALK ABOUT:

Tilton Toots

@iamunscared

CrossFit.com

Power Speed Endurance

Trainingmask.com “bmack” coupon code

@PwrSpdEndurance -- Instagram

XPTLife.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_126_McKenzie.output.mp3
Category:Podcast -- posted at: 8:57pm CST

On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30).

They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your butt, your detox ability, beaver fever, being outnumbered by bacteria, antibiotics and kids, rubbing vaginal fluids on your ears (trust us there's context), and gut issues.

Before they talk to Evan, Mark and Rick discuss super powers.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Notjustpaleo.com

NotJustPaleo Podcast

Antibiotics study

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_125_Brand.output.mp3
Category:Podcast -- posted at: 2:58pm CST

On today’s show, Mark and Rick interview the great Jenny Labaw (16:15). Then it’s another Humans Being Human segment and listener voice mails (55:22). They wrap with the Tip of the Week which is -- look into grounding (1:06:33).

They talk to Jenny about her background, CrossFit, epilepsy, and grounding.

Before they talk to Jenny, Mark and Rick discuss Wet Car Talk. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Labawlife.com

Jennylabaw.com

Instagram @jenlabaw

Rick Periscope = rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_124_Labaw.output.mp3
Category:Podcast -- posted at: 10:41am CST

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