The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).

They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from life.

Before they talk to Michael, Mark and Rick discuss Mark’s dog’s terrible instinctual acting out and Mark’s daughter has his “can’t keep a good secret” gene.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

www.transformative-nutrition.com

@TransformativeN

Article about Social Groups and Elderly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_119_Tamez.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark (who sounds like he's on his deathbed) and Rick welcome back the great Luke Norsworthy, preacher and man of wisdom and wonder (13:36). Then it’s another moderately funny edition of the Humans Being Human segment with Kristina and the Creepy Pizza Guy (46:37). They wrap with the Tip of the Week which is a weird look at how ballet and meditation are connected (1:00:43).

They talk to Luke about his movement patterns, eating something green, something dead, and no bread at every meal, what Luke eats, how Luke sleeps, Luke’s morning routine, guessing his birthday, Luke’s kids’ activities, Mark’s barbershop quartet, letting go of certainty to embrace mystery, an imaginary beach, Christian origins and mystery.

Before they talk to Luke, Mark and Rick discuss “staycations” and the Princess Bride.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Newsworthy with Norsworthy

LukeNorsworthy.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_118_Luke.output.mp3
Category:Podcast -- posted at: 6:09pm CDT

Today's show is the week we normally take off -- Happy Spring Break! But instead of no show, loyal listener and Simply Human Podcast's own, Chris Brannan, had a great idea to do a Best of Humans Being Human show. So here we go -- we used suggestions from listeners and then our own favorites, and came up with our Top 5 most hilarious moments from the previous 117 shows.

Coming in at #5 (08:22) -- The Nipple Nerve Story told by my brother Jeff.

At #4 (16:00) -- Rick's brother, Rob, joins us to tell the "Is your dad bald?" story.

Taking the bronze (22:27) -- the most amazing and horrific story ever told, Chris Brannan and the Styrofoam Cup story.

Your silver medalist (34:49) -- not a Humans Being Segment, but still very high in our most favorite moments, Santa Claus Talk with Mark and Rick.

And your gold medal winner (41:02) -- only the second Humans Being Story ever told on this show (back on episode 3), Blake Lewis joins us to tell the Party Bus Story.

We hope you have fun listening to this episode. I had lots of fun putting it together.

Thanks for listening. We're back next week with Luke Norsworthy! Have a great week.

Direct download: Episode_118_Best_HBH.mp3
Category:Podcast -- posted at: 1:47pm CDT

On today’s show, Mark and Rick talk to an old friend of theirs and owner of an MMA studio, Clark Miller (14:36). Then it’s another moderately funny edition of the Humans Being Human and Prankster Talk (47:40). They wrap with the Simply Human Tip of the Week which is a look at brain size (59:40).

They talk to clark about vasectomies, football, coaching, construction, Brazilian Jiu Jitsu, cardio is boring, CrossFit before CrossFit, Olympic lifting, USAW, range of motion, kids and specialization, hockey is not a sport, coaching and watching kids compete

Before they talk to Clark, Mark and Rick discuss Rick’s 9th birthday and unveil the first ever Bragging Montage. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Tip of the Week article

Fitletes.com

LaSierra PE Class

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_116_.output.mp3
Category:Podcast -- posted at: 8:20am CDT

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