The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
#112 Dave Wilton Interview & an Infuriating Key

VOTE FOR SIMPLY HUMAN for BEST BLOG AND PODCAST!

On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12).

They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.

Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Where to find Dave Wilton:

https://www.facebook.com/dave.wilton.73?fref=ts

Where to find Lucy Hendricks

https://breatheandbehappy.wordpress.com/

https://dsstrength.com/

http://gymlaird.com/

https://www.facebook.com/lucy.hendricks

https://twitter.com/lucyyhendricks

Mike Robertson

Eric Cressey

Ifast University

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_112_Dave.output.mp3
Category:Podcast -- posted at: 9:27am CST

#111 Elizabeth Benton Interview & a Robot Attack

CLICK THE LINK AND VOTE FOR THE SIMPLY HUMAN PODCAST FOR BEST PODCAST!

On today’s show, Mark and Rick interview creator of PrimalPotential.com, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50).

They talk to Elizabeth about her struggle with obesity, unlearning conventional wisdom, paying attention to yourSELF, dieting when you are 6 years old, where to start?, food rules: eat foods that you love that love back, food and movement and shouldn’t be punishment, moving is not the primary driver of fat loss, women shouldn’t fear lifting weights, starting slow, do what works for you, the four questions: 1. does this represent and improvement for me, 2. how does it make me feel? 3. do I love it? 4. am i getting results?, screw black and white, a day in the life, butt mugs, and reading.

Before they talk to Elizabeth, Mark and Rick discuss a nomination for the show and loofa talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Paleo Magazine Nominations for Best Blog and Podcast!

primal potential podcast

primalpotential.com

The Jassa retreat

(530) 42-HUMAN -- leave us a voice mail about your shower etiquette 

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_111.mp3
Category:Podcast -- posted at: 7:30am CST

To help cover our costs if you're so inclined...thanks! 

On today’s show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it’s another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals.

They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up sports, lifting when you’re 90 years old, and moving when you’re old.

Before they talk to Jim, Mark and Rick discuss Mark’s incredible act of weakness.

Thanks for listening! Leave us a review on iTunes or make a donation with the PayPal button above!

STUFF THEY TALK ABOUT:

GymLaird.com

Jassa Retreat

(530) 42-HUMAN call us!

@JimLaird44

SMART goals (Specific, Measurable, Attainable, Relevant, Timely)

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_110_Laird.output.mp3
Category:Podcast -- posted at: 8:41am CST

Donate to the Simply Human Podcast -- to help cover costs of operation.

On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).

In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.

Before they answer questions, Mark and Rick discuss how Mark ruined Christmas for his family.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Epigenetics show with Mandy and Denny Warren

www.simplyhumanlifestyle.com/sleep

www.simplyhumanlifestyle.com/store

Throw a bone to the Simply Human Podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_109_QA.output.mp3
Category:Podcast -- posted at: 9:04am CST

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