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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Sep 17, 2015

On today‚Äôs Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. 

How do you start being healthy your norm?

start small!


beginner -- cut out sugars and grains

next level -- altshift // IF // organic // grass fed // seasonal


beginner -- go to bed at the same time

next level -- orange...