The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).

They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.

Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon)

article on robbwolf.com about stress

resultcult.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_92_Ritter.output.mp3
Category:Podcast -- posted at: 7:23am CDT

On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand.

They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside.

Before the interview, Mark and Rick discuss a relationship with Sasquatch.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@resultcult -- twitter and instagram

resultcult.com

facebook.com/theresultcult

THE MICRONUTRIENT MIRACLE GIVEAWAY

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_91_Richards.output.mp3
Category:Podcast -- posted at: 7:56am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_8_IF.mp3
Category:Podcast -- posted at: 8:54am CDT

On today’s show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it’s another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14).

They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues.

Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants.

Thanks for listening! Leave us a review on iTunes!

To buy the Micronutrient Miracle, click this link.

Here’s what you get when you buy the Calton’s new book for $15:

·         $50 to Wild Things Seafood & Steaks

·         $50 to Vital Choice Seafood

·         $50 US Wellness Meats

·         $25 Kasandrinos Extra Virgin Olive Oil and more

·         $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value)

year supply to magazine (men’s health)

STUFF THEY TALK ABOUT:

CALTONNUTRITION.COM

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_90_Calton.output.mp3
Category:Podcast -- posted at: 8:07am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss everyone’s favorite topic: soy. Is it a super food? Or a poison?

Soy Article #1

Soy Article #2

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_7_Soy.mp3
Category:Podcast -- posted at: 8:23am CDT

On today’s show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it’s another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08).

They talk to Jonathan about what he’s been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating your own dog food, poisoning yourself with kale, un-dutch cocoa, and frozen vegetables.

Before they talk to Jonathan, Mark and Rick discuss Mark’s terrible cold and lawn problems.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

sanesolution.com -- click on “store”

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_89b_Bailor.output.mp3
Category:Podcast -- posted at: 7:43am CDT

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