The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym… what?

We discuss the main movements:

  • squat/deadlift
  • pullup
  • RDL/BE
  • pulling (horizontal)
  • rotation
  • bridging

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us ( or hit us up on Facebook or Twitter (@simplyhuman52)

Direct download: Shorts_5_workout_basics.mp3
Category:general -- posted at: 7:30am CST