The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us ( or hit us up on Facebook or Twitter (@simplyhuman52).

BrainWave App

An Introduction to Meditation -- Great Courses

Direct download: Shorts_4_meditation.mp3
Category:Podcast -- posted at: 10:15am CST