The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)!

They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options.

Before they talk to Lucy, Rick and Mark discuss food service in America.

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instagram -- lucy_hendricks

Article Lucy wrote for Robb Wolf website

video of breathing

rock back video

daniel vitalis article

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

The Simply Human Kids page

The Simply Human MOMS page

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Direct download: Episode_85_Hendricks.output.mp3
Category:Podcast -- posted at: 9:57am CST