The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.

  1. walk/play

  2. mobility

  3. “load” (lift heavy, conditioning, sprinting)

www.simplyhumanlifestyle.com/move

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

 

Direct download: Shorts_3_movement.mp3
Category:Podcast -- posted at: 3:31pm CDT

1