The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep.

They talk about:


orange glasses amazon link

the four points of sleep:

  1. same time

  2. before midnight

  3. dark and cold

  4. avoid blue light

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us ( or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_2_sleep.mp3
Category:Podcast -- posted at: 7:30am CST