The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)!

Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMahon joke, falling off the wagon, Rick’s 100 day no sugar challenge, poison cake, meditation, power in controlling your emotions, and helping others.

Before they talk to Susan, Rick and Mark discuss Mark texting Rick’s wife, Rick on TV, Mark’s surgery and Rick’s near run-in with a celebrity.

Thanks for listening and leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Rick’s TV Clip

whole30 program

EvolvedRecovery

Chasing the Scream

Anti-Fragile

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_80_McCauley.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45).

They talk to Dr. Sexton about her extensive background, sleep 101, sleep quality, improving sleep, what Rick does to fall asleep, dangers of not getting enough sleep, brain volumes, sleep shortcuts, cognitive behavioral therapy for insomnia, Claire’s routine, physical activity, meditation, and listening to Taylor Swift.

Before the interview, Rick and Mark discuss Rick completely ignoring his wife, and the crazy-bananas Waco Biker Gang thing.

Thanks for listening! Leave us a review on iTunes and share our podcast with a friend!

STUFF THEY TALK ABOUT:

About Dr. Claire Sexton

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_79_Sexton.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a credit to your unconscious mind (58:04).

Mark talks to Kate and Charles about PaleoFX, optimal foraging strategy, being obese and sick doesn’t mean you have done anything wrong, Go-Muscles vs. Show-Muscles, Paleo Porn?, human touch, bonding to fur, measuring Charles, shamanism, legalizing marijuana, doing life right, the direction of the “paleo” label, ducks on june bugs, and sustainability.

Before the interview, Rick and Mark discuss a chance for you to win a free copy of the Updated and Expanded Edition of Becoming a Supple Leopard by Dr. Kelly Starrett and Glen Cordoza, a severe weather Rick’s Cop Corner, and killing animals.

Thanks for listening! Leave a review on iTunes! Email the show if you have a Humans Being Human story you’d like to have on the show.

STUFF THEY TALK ABOUT:  

Mark's Review of Becoming a Supple Leopard -- read it to find out how to win a free copy.

Becoming a Supple Leopard, Updated and Expanded Edition

Paleo Comfort Foods - Charles Mayfield

FitforRealLife.com -- Kate Galliett

Unbreakablebody.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_78_Kate_and_Charles.output.mp3
Category:Podcast -- posted at: 10:48am CDT

On today’s show Rick and Mark talk to … Rick and Mark. It’s the Listener Question show! They discuss (14:37) quitting diet soda, addiction, cold showers, meditation, and barefoot running.

Before they get to the questions, Mark tells a couple of stories about his parents involving ice cream and an inappropriate hand gesture. Then we learn that Rick likes some weird rap group called Kreayshawn or something.

The Humans Being Human segment (50:00) involves Rick’s cousin, Zach Garza, and some funny childhood stories. Then Zach talks about a non-profit he has started for kids with no dads. Rick and I are both supporters and encourage all of our human listeners to give some support to the Forerunner Mentoring Program via the link below.

The Simply Human Tip of the Week (1:08:30) is -- making decisions isn’t as easy as a driver controlling a car or a programmer designing some software, you are riding an elephant.

Thanks for listening! Leave us a review on iTunes!

STUFF WE TALK ABOUT:

why zebras don’t get ulcers -- book

brain wave app

primal professional shoes

zach garza -- forerunner mentoring program

Kreayshawn

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_77_Listener_Questions.output.mp3
Category:Podcast -- posted at: 7:30am CDT

1