Tue, 28 April 2015
On today’s show, Rick and Mark interview 10-year NFL veteran, dad, and owner of a Snap Fitness, Jordan Black (13:25). Then it’s another moderately funny edition of the Humans Being Human segment with Wade Griffith and a story about being chased by a killer dog through the countryside (42:56). They wrap with the Simply Human Tip of the Week which is -- practice the qualities you want to possess like compassion and courage (58:45).
They talk to Jordan about being tall, high school ignorance, NFL strength and conditioning programming, moving correctly, back problems, deadlift and squat, favorite football moments, gaining weight, feeling vulnerable, and enjoying time with your kids.
Before they interview Jordan, Rick and Mark discuss a spouse prank, Rick’s Cop Corner, and a misunderstanding.
STUFF THEY TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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