The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview world-famous strength and conditioning coach and owner of GYM Laird Strength and Conditioning, Jim Laird (16:08). Then it’s another moderately funny edition of the Humans Being Human segment and The Prank Call -- Rick disguises his voice and tries to get my famous graphic designer brother to agree to do a rather odd job (57:28). We wrap up with our Simply Human Tip of the Week which is -- ‘free play’ this week (1:06:24).

They talk to Jim about paleofx, brain wave app, the difference between our level of preparedness and elite level programming, formula for health, great football players who aren’t that great in the weightroom, chilling out, not being willing to tinker, meditation, stress can save you or kill you, free play in kids, physical literacy, and independent thought.

Before they talk to Jim, Mark and Rick discuss how the podcast has affected their relationship, what happens to the show if one of them dies, and Uncle Rico breaks his rib.


kiefer’s podcast -- Body ioFM

Rob Wolff

Terry Wahls, MD

John Kiefer

Chris Kresser, MD

Brain Wave app

Life Extension


JassaFit Retreat

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher


Direct download: Episode_71.output.mp3
Category:Podcast -- posted at: 7:30am CST