The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show Rick and Mark interview Braid Blanks, a mutual friend and local media celebrity -- it’s another installment of the “Everyman Series” (in this case “Everywoman”). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. John Badylak and a story YOU WILL NOT BELIEVE about the time he SUTURED HIS OWN BALLS. We wrap up with our Simply Human Tip of the Week which is -- bookend your days with rituals.

They talk to Braid about her thinking Mark was crazy, calorie-restricted diets, late night cravings, talking bad about Mark behind his back, transitioning to eating Simply Human foods, skinny fat, Braid’s handsome husband - Jeff, palate resets, and David Koresh.

Before they talk to Braid, Rick and Mark discuss bathroom etiquette, having no internet, and automatic Facebook “unfriend” behaviors.

Thanks for listening! Please leave a review for a chance to win a free t-shirt!

STUFF THEY TALK ABOUT:

Darren Hardy -- The Compound Effect

Brian Johnson

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_69_Braid.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show, Rick and Mark interview Jason Seib -- the interview turns into three dudes talking about women’s issues like menstruation and birth control. Then it’s the Humans Being Human segment with worst case scenarios. They wrap up with their Simply Human Tip of the Week which is -- if you can do something in two minutes or less, do it NOW.  

They talk to Jason about “modern science”, Rick’s dad, puh-LAY-oh, using female bodies, breeding, menopause, the Jassa Method, chemical vs. mechanical female birth control, copper IUDs, and email jason@everydaypaleo.com to send Jason hate male.

Before Rick and Mark talk to Jason, they discuss a Paleo FX rejection and This American Life.

Thanks for listening! Leave a review on iTunes to be entered in to the February Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

JassaFit.com

JassaMethod.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_68_Seib.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show, Rick and Mark interview Sean Croxton, founder of Underground Wellness. Then it’s another moderately funny edition of the Humans Being Human segment with Nate and a story about chaw spit. They wrap up with the Simply Human Tip of the Week which is -- try a new food.

They talk to Sean about Sean’s story, curriculum in college nutrition departments, how to debate with people about health, the educational establishment resisting the truth, the Dark Side of Fat Loss ebook, 5 pillars of health, a health stool, Functional Diagnostic Nutrition (FDN), pooping rocks, depression and anxiety, serotonin, perspective, podcast with Dean Kalish, Julia Ross, the second opinion series and the Depression Session (coming in July), juice fasts, cosmeticsdatabase.com, drinking lots of water, eat your veggies, a day in the life of Sean, duck eggs, Pete’s Paleo, what Sean enjoys about life.

Before they talk to Sean, Mark and Rick discuss nose whistling, Mark co-hosting Jason Seib’s podcast, a listener who put Rick in his place, and Rick’s Cop Corner.

Thanks for listening! Leave a review on iTunes to enter in to the Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

undergroundwellness.com

Undergroundwellness Youtube

Undergroundwellness Facebook

The Darkside of Fatloss

Rick’s Eggplant Video

Diet Cults Matt Fitzgerald

cosmeticsdatabase.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_67_Croxton.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show Rick and Mark interview Kate Galliett about the hips. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about bathrooming in places you probably shouldn’t. We wrap with our Simply Human Tip of the Week which is -- everything you do doesn’t have to have a point. Do fun stuff just because!

They talk to Kate about sitting criss cross apple sauce, gymnastics, hip external rotation, the deep 6, SI joint pain, running on a treadmill, tension relationships, upstream and downstream, side planks, things you can do to strengthen your deep 6, changing positions throughout the day, and doing mobility every day.

Before they talk to Kate, Rick and Mark discuss Mark’s obsessive personality, changes in weather, and why Mark deleted facebook from his phone.

Thanks for listening! Leave us a review on iTunes to enter in the Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

Fitforreallife.com

Video Kate made for us

Conan dance

Guy Pooping on Sidewalk

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_66_Galliette.output.mp3
Category:Podcast -- posted at: 7:30am CST

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