The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first.

They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine, Nuun tablets, problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and

Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez.

Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon!


Airborne Cold Medicine

Nuun Tablets

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

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Direct download: Episode_63_Fragoso_II.output.mp3
Category:Podcast -- posted at: 9:46am CST