The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15).

They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai.

Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wilfleming.com

IYCA

Complete Olympic Lifting Handbook

Breaking Muscle - stronger than ever program

Long Term Athletic development

ru el’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_108_Fleming.output.mp3
Category:Podcast -- posted at: 8:06am CDT

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36).

They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.

Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off!

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Video of The Almond Aftermath

8 weeks out . com search ‘Eva T’

TED talk James O’Keefe

DH Kiefer -- why women shouldn’t run

The Eva T Strength and Conditioning Podcast

Eva T Strength and Conditioning

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_107_Eva_T.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12).

They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail.

Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://www.docparsley.com/

http://www.sleepcocktails.com/

Twitter -- @DocParsley

ruel’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_106_Parsley.output.mp3
Category:Podcast -- posted at: 10:38am CDT

On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30).

They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg?

Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa retreat sign-ups

the intention experiment

the explorers guild

Hauling Ass Story

Louis CK clip

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_105_Norsworthy.output.mp3
Category:Podcast -- posted at: 10:55am CDT

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42).

They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling.

Before they talk to Kelsey, Rick discusses his wife’s knee injury.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://ignitenourishthrive.com/

Barbells and Bone Broth podcast

Pottenger youtube cat video

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_104_Albers.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things??

Wendler 5-3-1

StrongLifts 5x5

JassaFit.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_12_Programming.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).

They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals,

you have to do some work in all areas, and what they enjoy about life.

Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa Retreat Signup

Cityside Crossfit website

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_103_Cityside.output.mp3
Category:Podcast -- posted at: 9:02am CDT

#102 Chris Brannan Interview & The UpChucks

On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12).

They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset.

Before they talk to Chris, Mark and Rick discuss Bad Science.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Creating Human Habits

Jassa Retreat signups

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_102_Brannan.output.mp3
Category:Podcast -- posted at: 7:51am CDT

On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57).

They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations.

Before they talk to Kate, Mark and Rick discuss show time code and Halloween.  

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

fitforreallife

unbreakablebody

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_101_Galliett.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).

They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling.

Before they talk to Mark, Mark and Rick discuss belts and tall people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Mark’s Daily Apple

primal blueprint

The Primal Professional Shoes

Freakonomics Belt Story

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_100_SissonF.mp3
Category:Podcast -- posted at: 8:42am CDT