The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15).

They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai.

Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wilfleming.com

IYCA

Complete Olympic Lifting Handbook

Breaking Muscle - stronger than ever program

Long Term Athletic development

ru el’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_108_Fleming.output.mp3
Category:Podcast -- posted at: 8:06am CDT

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36).

They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.

Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off!

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Video of The Almond Aftermath

8 weeks out . com search ‘Eva T’

TED talk James O’Keefe

DH Kiefer -- why women shouldn’t run

The Eva T Strength and Conditioning Podcast

Eva T Strength and Conditioning

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_107_Eva_T.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12).

They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail.

Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://www.docparsley.com/

http://www.sleepcocktails.com/

Twitter -- @DocParsley

ruel’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_106_Parsley.output.mp3
Category:Podcast -- posted at: 10:38am CDT

On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30).

They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg?

Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa retreat sign-ups

the intention experiment

the explorers guild

Hauling Ass Story

Louis CK clip

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_105_Norsworthy.output.mp3
Category:Podcast -- posted at: 10:55am CDT

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42).

They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling.

Before they talk to Kelsey, Rick discusses his wife’s knee injury.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://ignitenourishthrive.com/

Barbells and Bone Broth podcast

Pottenger youtube cat video

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_104_Albers.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things??

Wendler 5-3-1

StrongLifts 5x5

JassaFit.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_12_Programming.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).

They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals,

you have to do some work in all areas, and what they enjoy about life.

Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa Retreat Signup

Cityside Crossfit website

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_103_Cityside.output.mp3
Category:Podcast -- posted at: 9:02am CDT

#102 Chris Brannan Interview & The UpChucks

On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12).

They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset.

Before they talk to Chris, Mark and Rick discuss Bad Science.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Creating Human Habits

Jassa Retreat signups

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_102_Brannan.output.mp3
Category:Podcast -- posted at: 7:51am CDT

On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57).

They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations.

Before they talk to Kate, Mark and Rick discuss show time code and Halloween.  

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

fitforreallife

unbreakablebody

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_101_Galliett.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).

They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling.

Before they talk to Mark, Mark and Rick discuss belts and tall people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Mark’s Daily Apple

primal blueprint

The Primal Professional Shoes

Freakonomics Belt Story

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_100_SissonF.mp3
Category:Podcast -- posted at: 8:42am CDT

#99 Jessica Dietch Sleep Interview & The Styrofoam Cup

On today’s show, Mark and Rick interview Jessica Dietch, a 4th year doctoral student at the University of North Texas clinical health psychology program (13:43). Then it’s another edition of the Humans Being Human segment and the Styrofoam Cup Story -- listener discretion is advised because it’s REALLY gross (43:33). They wrap with the Simply Human Tip of the Week which is -- find your happiness boosters (57:15).

They talk to Jessica about insomnia, the wrong way to go to sleep, being up in the middle of the night, Jessee’s sleep routine, quality of sleep, daytime functioning, Epworth Sleeping Scale, effects of sleep loss, CBTI, sleep diaries, sleep efficiency number, sleep restriction, measuring sleep, official recommendation, daytime functioning, dreaming, society of behavioral sleep medicine, national sleep foundation, and roller derby.

Before they talk to Jessee, Mark and Rick discuss everyone’s favorite topic -- vomit.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Epworth Sleep Scale

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_99_Jessee.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18).

They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking.

Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Dr. Brewer’s TED Talk

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_98_Judd.output.mp3
Category:Podcast -- posted at: 8:50am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss habits and how to change them.

They talk about this book -- The Power of Habit, by Charles Duhigg.


Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_11_Habits.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Mark and Rick interview Aaron Alexander, a manual therapist, movement coach and the creator of the Self-Care Kit (13:55). Then it’s another moderately funny edition fo the Humans Being Human segment with a college football weekend review (46:50). They wrap with the Simply Human Tip of the Week which is -- slow down to get smarter.

They talk to Aaron about lower back pain, wax on wax off, walking, monkey massage therapists, curls for the girls, comparing humans to computers, where do we start?, donkey calf raises, ballet, self care kit, dancing and martial movements.

Before they talk to Aaron, Mark and Rick discuss then tell some funny jokes.

STUFF THEY TALK ABOUT:

aligntherapy.com

Aaron's Podcast

Aaron's Self Care Kit

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_97_Alexander.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it’s another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is -- pretend to be your hero (54:08).

They talk to nate about his background, bow drill kits, the Ancient Lifeways Institute, the Anake Outdoor School, Richard Louv -- Last Child in the Woods, Nature Deficit Disorder; nature does three things for us: 1) healthier 2) happier 3) smarter; forest bathing, ways to access nature, the moon, interacting with natural food, getting in touch with the natural rhythms, and calming down,

Before the Nate interview, Mark and Rick discuss the pressure they’re under and Mark’s wife’s facebook group, World’s Okayest Moms.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://wildernessawareness.org/

Wilderness Awareness School facebook link

Last Child in the Woods

fitforreallife.com

restore-it-restoration.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_96_Nate.output.mp3
Category:Podcast -- posted at: 9:21am CDT

On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)!

They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and much, much more.

Before they talk to Jason, Mark and Rick discuss pet insurance.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

AltShift -- Lasting Fat Loss at Lost

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_95_Seib.output.mp3
Category:Podcast -- posted at: 8:32am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. 

How do you start being healthy your norm?

start small!

EAT

beginner -- cut out sugars and grains

next level -- altshift // IF // organic // grass fed // seasonal

SLEEP

beginner -- go to bed at the same time

next level -- orange glasses

MOVE

beginner -- walk as much as you can // stop doing cardio

next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy

ENJOY

beginner -- write down 5 things a day

next level -- meditation 

Insight Timer app on iTunes

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_10.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain.

They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented foods, c-sections, raw milk, a hygiene pendulum, Epidemic of Absence -- Moises Velasquez-Manoff, Ruscio’s clinic: thyroid and the gut, getting healthy with as little cost as possible, FODMAPs and nightshades, small intestinal bacterial overgrowth, fasting, giving your gut a chance to recover, exercise and competition.

Before the interview, Rick and Mark discuss periscope, Jason’s Seib new book, and a bad iTunes review.

Thanks for listening! Leave us a review on iTunes -- good or bad!

STUFF THEY TALK ABOUT:

http://drruscio.com/

The Epidemic of Absence

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_94_Ruscio.output.mp3
Category:Podcast -- posted at: 9:10am CDT

On today’s Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_9_Too_much_Fat.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick have a conversation with Kate Galliett about quality of life and perspective. Then it’s another moderately funny edition of the Humans Being Human segment with David and the Open Heart Surgery Disaster. They wrap with the Simply Human Tip of the Week which is -- if things are getting out of control, find a quiet spot and RELAX.

They talk to Kate about relaxing, an evolved quality of life, seeking out novelty, tapping the boundaries, donkey calf raises, changing your perspective, enjoying long dinners, journaling, writing a life mission statement, and the Unbreakable Body.

Before they talk to Kate, Mark and Rick discuss places kids hate and a joke from Urban that falls flat.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

fitforreallife.com

theunbreakablebody.com

the domino project

brian cushing vomit

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_93_galliett.output.mp3
Category:Podcast -- posted at: 9:07am CDT

On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).

They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.

Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon)

article on robbwolf.com about stress

resultcult.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_92_Ritter.output.mp3
Category:Podcast -- posted at: 7:23am CDT

On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand.

They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside.

Before the interview, Mark and Rick discuss a relationship with Sasquatch.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@resultcult -- twitter and instagram

resultcult.com

facebook.com/theresultcult

THE MICRONUTRIENT MIRACLE GIVEAWAY

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_91_Richards.output.mp3
Category:Podcast -- posted at: 7:56am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_8_IF.mp3
Category:Podcast -- posted at: 8:54am CDT

On today’s show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it’s another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14).

They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues.

Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants.

Thanks for listening! Leave us a review on iTunes!

To buy the Micronutrient Miracle, click this link.

Here’s what you get when you buy the Calton’s new book for $15:

·         $50 to Wild Things Seafood & Steaks

·         $50 to Vital Choice Seafood

·         $50 US Wellness Meats

·         $25 Kasandrinos Extra Virgin Olive Oil and more

·         $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value)

year supply to magazine (men’s health)

STUFF THEY TALK ABOUT:

CALTONNUTRITION.COM

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_90_Calton.output.mp3
Category:Podcast -- posted at: 8:07am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss everyone’s favorite topic: soy. Is it a super food? Or a poison?

Soy Article #1

Soy Article #2

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_7_Soy.mp3
Category:Podcast -- posted at: 8:23am CDT

On today’s show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it’s another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08).

They talk to Jonathan about what he’s been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating your own dog food, poisoning yourself with kale, un-dutch cocoa, and frozen vegetables.

Before they talk to Jonathan, Mark and Rick discuss Mark’s terrible cold and lawn problems.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

sanesolution.com -- click on “store”

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_89b_Bailor.output.mp3
Category:Podcast -- posted at: 7:43am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

 

Direct download: Shorts_6_treats.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57).

They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That’s What She Said joke, and Maffetone training.

Before they talk to Jon, Rick and Mark have directional talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

chris farley video

triple stamp a double stamp

my article for sarah

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_89_Jon_Smith.output.mp3
Category:Podcast -- posted at: 8:11am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?

We discuss the main movements:

  • squat/deadlift
  • pullup
  • RDL/BE
  • pulling (horizontal)
  • rotation
  • bridging

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)

Direct download: Shorts_5_workout_basics.mp3
Category:general -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30).

They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening.

Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts.

Thanks for listening! Leave us a review on iTunes!

Dr. Tim Martin’s Facebook page

The Primal Professional Shoes

Awkward Colin Cowherd Interview

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_87_Martin_Rob_II.output.mp3
Category:Podcast -- posted at: 8:00am CDT

On today’s show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it’s another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46).

They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response off in a modern world, time management, saying no, it’s not just about getting a massage, Onsite Plus, tips for managing stress in the workplace, massaging Rick’s groin, and making yourself appreciate the good things.

Before they talk to Jackie, Mark and Rick discuss awkward social greetings and date night.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

OnsitePlus.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_86_Jackie_OnsitePlus.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

BrainWave App

An Introduction to Meditation -- Great Courses

Direct download: Shorts_4_meditation.mp3
Category:Podcast -- posted at: 10:15am CDT

On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)!

They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options.

Before they talk to Lucy, Rick and Mark discuss food service in America.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

GymLaird.com

instagram -- lucy_hendricks

Article Lucy wrote for Robb Wolf website

video of breathing

rock back video

daniel vitalis article

https://dsstrength.com/

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_85_Hendricks.output.mp3
Category:Podcast -- posted at: 9:57am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.

  1. walk/play

  2. mobility

  3. “load” (lift heavy, conditioning, sprinting)

www.simplyhumanlifestyle.com/move

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

 

Direct download: Shorts_3_movement.mp3
Category:Podcast -- posted at: 3:31pm CDT

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence.

They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee.

Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wellroundedathlete.net

aeropress coffee maker

The Last Samarai movie

@wrathlete instagram

The Rhythm of Life -- Matthew Kelly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_84_Goodhart.output.mp3
Category:general -- posted at: 7:30am CDT

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep.

They talk about:

f.lux

orange glasses amazon link

lowbluelights.com

the four points of sleep:

  1. same time

  2. before midnight

  3. dark and cold

  4. avoid blue light

mindfold.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_2_sleep.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it’s another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don’t watch TV at night for a week (53:30).

They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids’ movement, an upcoming book - Desk Bound, Stand Up Kids, dangers of sitting, standing correctly, 4-step bracing sequence, whiskey and traveling.

Before they talk to Glen, Mark and Rick discuss something that all young boys are driven to do and there’s no way around it.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

glencordoza.com

Becoming a Supple Leopard - 2nd Edition

Power, Speed, and Endurance

The Power of Rest - Mathew Edlund

Stand Up Kids

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

 

simplyhumanrick@gmail.com

Direct download: 83_83_Glen_Cordoza_Interview__The_Kidney_Stone.mp3
Category:Podcast -- posted at: 7:30am CDT

The first in a series of Simply Human Shorts where we take a topic or question and discuss it for 10-15 minutes. 

This one is about eating like a human. Email us questions at simplyhumanlifestyle@gmail.com. 

Check out simplyhumanlifestyle.com/eat for more detailed information about what we talk about today. 

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_1.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29).

They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quote, separating mind and body, letting kids move like humans, kids and shoes, when to wear shoes, thermoregulation, Antifragile, human movement, majoring in the minors, falling down, jumping, the basics of movement, @rafekelley on Instagram, w-sitting, duck foots, the “majors” of movement, and playing outside.

The “Movement Majors”:

  • walk
  • run
  • jump
  • climb
  • balance
  • swim
  • defend yourself
  • lift
  • carry
  • throw

Before Mark interviews Rafe, Rick and Mark discuss some new Simply Human Podcast equipment, knee surgery, Avatar, and traffic.

Thanks for listening! Subscribe on iTunes and be sure not to miss out on the new Simply Human Shorts which will be 10-15 topical shows released in between the main shows.

STUFF THEY TALK ABOUT:

evolvemoveplay.com

facebook.com/rafekelleymovement

instagram rafekelley

Georges Hebert -- Methode Naturelle

John Medina -- Brain Rules

Bobux shoes

Antifragile -- Nassim Taleb

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_82b_Kelley_and_jon_smith.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview the Simply Human Podcast’s own, Kate Galliett, about how to get a strong bottom (15:07). Then it’s another moderately funny edition of the Humans Being Human segment and a conversation with Mark and Rick’s childhood youth minister, Steve the Generic Youth Minister (49:50). They wrap with the Simply Human Tip of the Week which is -- NEVER GIVE UP (1:05:19).

They talk to Kate about Sir Mix A Lot, having big glutes, standing correctly, neurological firing, heavy lifting, Rick gets out of his recliner and does some glute bridging, Kate teaches us some moves, and glute mobility.

Before they talk to Kate, Mark and Rick discuss their new partner, The Primal Professional Shoes, plumbing issues, then Rick starts babbling on and on about electrical issues.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Primal Professional Shoes

Glutes in the Garden with Galliett -- YouTube

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_82_Galliett_Glutes.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)!

Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMahon joke, falling off the wagon, Rick’s 100 day no sugar challenge, poison cake, meditation, power in controlling your emotions, and helping others.

Before they talk to Susan, Rick and Mark discuss Mark texting Rick’s wife, Rick on TV, Mark’s surgery and Rick’s near run-in with a celebrity.

Thanks for listening and leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Rick’s TV Clip

whole30 program

EvolvedRecovery

Chasing the Scream

Anti-Fragile

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_80_McCauley.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45).

They talk to Dr. Sexton about her extensive background, sleep 101, sleep quality, improving sleep, what Rick does to fall asleep, dangers of not getting enough sleep, brain volumes, sleep shortcuts, cognitive behavioral therapy for insomnia, Claire’s routine, physical activity, meditation, and listening to Taylor Swift.

Before the interview, Rick and Mark discuss Rick completely ignoring his wife, and the crazy-bananas Waco Biker Gang thing.

Thanks for listening! Leave us a review on iTunes and share our podcast with a friend!

STUFF THEY TALK ABOUT:

About Dr. Claire Sexton

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_79_Sexton.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a credit to your unconscious mind (58:04).

Mark talks to Kate and Charles about PaleoFX, optimal foraging strategy, being obese and sick doesn’t mean you have done anything wrong, Go-Muscles vs. Show-Muscles, Paleo Porn?, human touch, bonding to fur, measuring Charles, shamanism, legalizing marijuana, doing life right, the direction of the “paleo” label, ducks on june bugs, and sustainability.

Before the interview, Rick and Mark discuss a chance for you to win a free copy of the Updated and Expanded Edition of Becoming a Supple Leopard by Dr. Kelly Starrett and Glen Cordoza, a severe weather Rick’s Cop Corner, and killing animals.

Thanks for listening! Leave a review on iTunes! Email the show if you have a Humans Being Human story you’d like to have on the show.

STUFF THEY TALK ABOUT:  

Mark's Review of Becoming a Supple Leopard -- read it to find out how to win a free copy.

Becoming a Supple Leopard, Updated and Expanded Edition

Paleo Comfort Foods - Charles Mayfield

FitforRealLife.com -- Kate Galliett

Unbreakablebody.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_78_Kate_and_Charles.output.mp3
Category:Podcast -- posted at: 10:48am CDT

On today’s show Rick and Mark talk to … Rick and Mark. It’s the Listener Question show! They discuss (14:37) quitting diet soda, addiction, cold showers, meditation, and barefoot running.

Before they get to the questions, Mark tells a couple of stories about his parents involving ice cream and an inappropriate hand gesture. Then we learn that Rick likes some weird rap group called Kreayshawn or something.

The Humans Being Human segment (50:00) involves Rick’s cousin, Zach Garza, and some funny childhood stories. Then Zach talks about a non-profit he has started for kids with no dads. Rick and I are both supporters and encourage all of our human listeners to give some support to the Forerunner Mentoring Program via the link below.

The Simply Human Tip of the Week (1:08:30) is -- making decisions isn’t as easy as a driver controlling a car or a programmer designing some software, you are riding an elephant.

Thanks for listening! Leave us a review on iTunes!

STUFF WE TALK ABOUT:

why zebras don’t get ulcers -- book

brain wave app

primal professional shoes

zach garza -- forerunner mentoring program

Kreayshawn

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_77_Listener_Questions.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark interview 10-year NFL veteran, dad, and owner of a Snap Fitness, Jordan Black (13:25). Then it’s another moderately funny edition of the Humans Being Human segment with Wade Griffith and a story about being chased by a killer dog through the countryside (42:56). They wrap with the Simply Human Tip of the Week which is -- practice the qualities you want to possess like compassion and courage (58:45).

They talk to Jordan about being tall, high school ignorance, NFL strength and conditioning programming, moving correctly, back problems, deadlift and squat, favorite football moments, gaining weight, feeling vulnerable, and enjoying time with your kids.

Before they interview Jordan, Rick and Mark discuss a spouse prank, Rick’s Cop Corner, and a misunderstanding.

STUFF THEY TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_76_Black.output.mp3
Category:Podcast -- posted at: 11:33am CDT

On today’s show Mark and Rick interview Kristi Cheek, an RN, yoga instructor, holistic health counselor and coach. Then it’s another moderately funny edition of the Humans Being Human story and Mark stops up the drain and accidentally exposes himself. They wrap with their Simply Human Tip of the Week which is -- four tips on getting better sleep including go to bed at the same time each night and make up for lost sleep.

They talk to Kristi about being a chubby kid, food allergies, gluten-free isn’t always healthy, baby girls, being 9 months pregnant, using babies as medicine balls, movement during pregnancy, and taking walks with your husband.

Before interviewing Kristi, Mark and Rick discuss a naked idiot, Rick’s marathon, Santa Claus Jesus, and Rick’s Cop Corner.

Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt in the Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

FoodieRN

@foodieRN on Instagram

on Facebook

Power Sleep

SarahFragoso.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_75_Cheek.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview mother, voice actor, Nutritional Therapy Practitioner, and host of the Born Primal Podcast, Kendall Kendrick (12:13). Then it’s another moderately funny edition of the Human Being Human segment and a listen in to a fellow podcast’s show -- the Diabetes Podcast (45:21). They wrap with the Simply Human Tip of the Week which is -- dance (57:19).

They talk to Kendall about daughters, being sick and unhealthy, sugar addiction, being a radio DJ, fixing asthma, ballet dancing, being extreme, Jason Seib, body image, healthy lifestyle, walking, sleep, meditation, dialectical behavior therapy (DBT), and dancing.

Before they call Kendall, Mark and Rick discuss Rick’s marathon preparation and fake names.

Thanks for listening! Leave a review on iTunes for a chance to win a free Simply Human t-shirt!

STUFF THEY TALK ABOUT:

Primal Balance

Rick on Ru El’s running podcast

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_74_Kendrick.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!

They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.

Before they talk to Aglaee, Rick and Mark discuss Mark pranking the pants off of Rick, a mini van story, and a wife swap.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt!

STUFF THEY TALK ABOUT:

Radicata Medicine

Digestive Health with Real Food

Real Food Mamas Podcast

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_73_Jacob.output.mp3
Category:Podcast -- posted at: 9:53am CDT

On today’s show, Mark and Rick talk to Kate Galliett about shoulder strength and mobility (08:15). Then it’s another moderately funny edition of the Humans Being Human segment and Mark’s story about recently committing an egregious crime (42:01). They wrap with the Simply Human Tip of the Week which is -- hang a lot, it’s for your health (57:10).

They talk to Kate about Paleofx, why kids don’t have shoulder issues, the shoulder joint, a shoulder dance, pull-ups and rows, getting the shoulders in the right position, mobility restrictions, shoulder exercises, Rick does a shoulder workout, YTA’s, and bear crawls.

Before they talk to Kate, Rick and Mark discuss Rick’s 20 mile run, Ru El’s running podcast and a Simply Human Podcast listener binge.

Thanks for listening! Leave a review on iTunes for a chance to win a Simply Human t-shirt!

STUFF THEY TALK ABOUT:

fitforreallife.com

YouTube shoulder video

ru el’s running podcast

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_72_Galliette.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview world-famous strength and conditioning coach and owner of GYM Laird Strength and Conditioning, Jim Laird (16:08). Then it’s another moderately funny edition of the Humans Being Human segment and The Prank Call -- Rick disguises his voice and tries to get my famous graphic designer brother to agree to do a rather odd job (57:28). We wrap up with our Simply Human Tip of the Week which is -- ‘free play’ this week (1:06:24).

They talk to Jim about paleofx, brain wave app, the difference between our level of preparedness and elite level programming, formula for health, great football players who aren’t that great in the weightroom, chilling out, not being willing to tinker, meditation, stress can save you or kill you, free play in kids, physical literacy, and independent thought.

Before they talk to Jim, Mark and Rick discuss how the podcast has affected their relationship, what happens to the show if one of them dies, and Uncle Rico breaks his rib.

STUFF THEY TALK ABOUT:

kiefer’s podcast -- Body ioFM

Gymlaird.com

Rob Wolff

Terry Wahls, MD

John Kiefer

Chris Kresser, MD

Brain Wave app

Life Extension

paleofx

JassaFit Retreat

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_71.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark interview Dr. Jennifer Shewmaker about her new book Sexualized Media Messages and Our Children. Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Denial Stories. They wrap with the Simply Human Tip of the Week which is -- be intentional about the media you and your children consume!

Rick and Mark talk to Dr. Shewmaker about being a girl in the 2010s, social media, facebook, selfies, advertainment, Rick’s underdeveloped frontal lobe, confidence, providing good models for kids, teaching your kids to critique media, and how can you help your kids navigate the current media environment.

Before they talk to Dr. Shewmaker, Rick and Mark discuss Mark screwing up Rick’s birthday present, gas station rule breaking, Mark’s air-head moment of all time, “neating”, and we announce the February Simply Human Tshirt Giveawayathon.

Thanks for listening! Leave a review on iTunes for a chance to win a free Simply Human t-shirt.

STUFF THEY TALK ABOUT:

Sexualized Media Messages and our Children

JenniferShewmaker.com

EverydayPaleo.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_70_Shewmaker_and_Rob.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Rick and Mark interview Braid Blanks, a mutual friend and local media celebrity -- it’s another installment of the “Everyman Series” (in this case “Everywoman”). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. John Badylak and a story YOU WILL NOT BELIEVE about the time he SUTURED HIS OWN BALLS. We wrap up with our Simply Human Tip of the Week which is -- bookend your days with rituals.

They talk to Braid about her thinking Mark was crazy, calorie-restricted diets, late night cravings, talking bad about Mark behind his back, transitioning to eating Simply Human foods, skinny fat, Braid’s handsome husband - Jeff, palate resets, and David Koresh.

Before they talk to Braid, Rick and Mark discuss bathroom etiquette, having no internet, and automatic Facebook “unfriend” behaviors.

Thanks for listening! Please leave a review for a chance to win a free t-shirt!

STUFF THEY TALK ABOUT:

Darren Hardy -- The Compound Effect

Brian Johnson

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_69_Braid.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark interview Jason Seib -- the interview turns into three dudes talking about women’s issues like menstruation and birth control. Then it’s the Humans Being Human segment with worst case scenarios. They wrap up with their Simply Human Tip of the Week which is -- if you can do something in two minutes or less, do it NOW.  

They talk to Jason about “modern science”, Rick’s dad, puh-LAY-oh, using female bodies, breeding, menopause, the Jassa Method, chemical vs. mechanical female birth control, copper IUDs, and email jason@everydaypaleo.com to send Jason hate male.

Before Rick and Mark talk to Jason, they discuss a Paleo FX rejection and This American Life.

Thanks for listening! Leave a review on iTunes to be entered in to the February Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

JassaFit.com

JassaMethod.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_68_Seib.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Rick and Mark interview Sean Croxton, founder of Underground Wellness. Then it’s another moderately funny edition of the Humans Being Human segment with Nate and a story about chaw spit. They wrap up with the Simply Human Tip of the Week which is -- try a new food.

They talk to Sean about Sean’s story, curriculum in college nutrition departments, how to debate with people about health, the educational establishment resisting the truth, the Dark Side of Fat Loss ebook, 5 pillars of health, a health stool, Functional Diagnostic Nutrition (FDN), pooping rocks, depression and anxiety, serotonin, perspective, podcast with Dean Kalish, Julia Ross, the second opinion series and the Depression Session (coming in July), juice fasts, cosmeticsdatabase.com, drinking lots of water, eat your veggies, a day in the life of Sean, duck eggs, Pete’s Paleo, what Sean enjoys about life.

Before they talk to Sean, Mark and Rick discuss nose whistling, Mark co-hosting Jason Seib’s podcast, a listener who put Rick in his place, and Rick’s Cop Corner.

Thanks for listening! Leave a review on iTunes to enter in to the Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

undergroundwellness.com

Undergroundwellness Youtube

Undergroundwellness Facebook

The Darkside of Fatloss

Rick’s Eggplant Video

Diet Cults Matt Fitzgerald

cosmeticsdatabase.com

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_67_Croxton.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Rick and Mark interview Kate Galliett about the hips. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about bathrooming in places you probably shouldn’t. We wrap with our Simply Human Tip of the Week which is -- everything you do doesn’t have to have a point. Do fun stuff just because!

They talk to Kate about sitting criss cross apple sauce, gymnastics, hip external rotation, the deep 6, SI joint pain, running on a treadmill, tension relationships, upstream and downstream, side planks, things you can do to strengthen your deep 6, changing positions throughout the day, and doing mobility every day.

Before they talk to Kate, Rick and Mark discuss Mark’s obsessive personality, changes in weather, and why Mark deleted facebook from his phone.

Thanks for listening! Leave us a review on iTunes to enter in the Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

Fitforreallife.com

Video Kate made for us

Conan dance

Guy Pooping on Sidewalk

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_66_Galliette.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Rick and Mark interview the great Jon Smith again and Rick actually gets some of his questions answered. Mark was reading a book about whiskey during most of the interview. Then it’s another moderately funny edition of Humans Being Human and “falling asleep” stories. They wrap with the Simply Human Tip of the Week which is -- don’t hold grudges.

Rick and Mark talk to Jon about training to run a marathon, Maffetone method, HR zones, MAF (maximal aerobic function), Bob Seebohar, the Dopey Challenge, and Ironman finishing pictures.

Before they talk to Jon, Mark and Rick argue about who is better friends with Jon, self-inflicted injuries, and one last chance for FacebookPersonSomeonePuppies or whatever your name is.

Thanks for listening! Leave a review for a chance to win the January Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

The Lone Bellow trio

Bob Seebohar

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_65_Smith.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show Rick and Mark talk to Ori Hofmekler, founder of Defense Nutrition. Then it’s another moderately funny edition of the Humans Being Human segment with Micah and the turkey hunting story. They wrap up with our Simply Human Tip of the Week which is -- get your priorities straight and don’t worry about STUFF.

They talk to Ori about a bike wreck, stress is a part of life, one meal a day???, be a predator not prey, chronic stress vs acute stress, interval training, alcohol, lack of stress, cold showers, this is not paleo, stress activity food (SAF), heat shock proteins, nutritional stress is most important stress, eating trees, longevity pathways, and rest.

Before Mark talks to Ori, Rick and Mark discuss being a dinosaur nerd, the flu, catching a dumb crook, and taking down Christmas lights.

Leave a review on iTunes to be entered in the January T-shirt Giveawayathon! Thanks for listening!

STUFF WE TALK ABOUT:

www.defensenutrition.com

Brutal Secrets Behind the Biggest Loser

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_64_Hofmekler.output.mp3
Category:Podcast -- posted at: 11:36am CDT

On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first.

They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine, Nuun tablets, problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com.

Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez.

Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon!

STUFF THEY TALK ABOUT:

Airborne Cold Medicine

Nuun Tablets

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_63_Fragoso_II.output.mp3
Category:Podcast -- posted at: 9:46am CDT

On today’s show Mark and Rick talk to ultrarunner and the Texan Vegan, BJ Tucker. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about Family Jewels encountering some blunt force trauma. They wrap up with the Simply Human Tip of the Week which is -- DRINK WATER.

The guys talk to BJ about having tons of kids, time management, being prepared, ultra running, recovering from stress that running causes, plant-based diets, vegan vs. vegetarian, how to preach without being preachy, Rick running a marathon, and feeling blessed by your family.

Before they call BJ, Rick and Mark talk about the December t-shirt giveaway, a future ride along, and some crazy New Year’s Eve stories.

Thanks for listening! Leave a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

BJ’s blog

Search ‘ppnsng’ in facebook

plant run family website and podcast

Video of Guy Getting Hit in the Crotch

pic of rick hitting mark in the family jewels

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_62_Tucker.output.mp3
Category:Podcast -- posted at: 7:30am CDT