The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show Rick and Mark talk to Jon Smith, yes, that’s his real name. Then it’s another edition of the Humans Being Human segment with long-time friend of Mark's, Hyde, and the Locker Room Story. They wrap up with the Simply Human Tip of the Week which is -- just because you didn’t eat human food over the holidays doesn’t mean you are a worthless human being!

Mark talks to Jon about metabolic efficiency, high carb vs low carb, LSU tailgate, carb cycling, Jason Feruggia, huge dinners, body temperature, too much fat?, bulletproof coffee, cholesterol, intermittent fasting, 2 nervous systems, cow butt and cow tongue, and a new podcast. Follow Jon on twitter and instagram -- @theBigEasiest.

Before they talk to Jon, Rick and Mark talk about the common name, Jon Smith, retainers/braces/pies, mosquitos in the microwave, Christmas talk and My Happy Feet socks. It's also Mark's 12th wedding anniversary!

Thanks for listening! Leave a review on iTunes to enter the December Simply Human T-shirt Giveaway-athon.


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Direct download: Episode_61_Jon_Smith_Hyde.output.mp3
Category:Podcast -- posted at: 7:30am CST