The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show we bring back Kate Galliett, fitness expert and creator of the Unbreakable Body, to talk about posture. Then it’s another moderately funny edition of the Humans Being Human segment with Ted the Nurse. We wrap up with our Simply Human Tip of the Week which is - don’t let “Im just getting old” ever be an excuse for ANYTHING!

We talk to Kate about posture, no such thing as perfect posture, fixing head alignment, holding your phone up at eye level and not DOWN when texting, organizing, becoming Unbreakable, thoracic health, rotational stretching, hanging -- passive and active, Ido Portal hanging challenge, and self-myofascial release.

Before we talk to Kate, Rick and I discuss a raccoon murder, funny wedding announcements, inversion boots, the Simply Human Reset holiday deal, and the Simply Human t-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes!


The Unbreakable Body

Fit For Real LIfe

Shoulder Video

Ido Portal hanging challenge

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

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Direct download: Episode_59_Galliett_Returns.mp3
Category:Podcast -- posted at: 7:30am CST