The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show we have a conversation with Dr. John Delony. Then it’s another moderately funny edition of the Humans Being Human segment with Rusty Shackelford and the “Toilet Pizza” story. We wrap up with our Simply Human Tip of the Week which is -- just because it’s Thanksgiving and Christmas doesn’t mean you can go completely off the rails until January 1.

We talk to John about Vinnie Tortorich, fad diets, spreadsheets vs. friends, anxiety and paranoia, mental health issues, poop/sex/sleep, MMA, Ambien, sugar addiction, Rick’s favorite vitamin, re-prioritizing, fatty breakfasts, cholesterol myths, the psychology of health, the most important organ, writing a letter from your 90 year old self to your today self, and a facebook rant.

Before we talk to John, Rick and I talk about the rage that Christmas Decorations can instill, converting to Judaism, why Christmas music depresses Rick, and the Simply Human T-shirt giveawayathon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt! You have three more days for the November giveaway.

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: episode_57_delony.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show we interview Shelley Hackler, a home birthing expert -- listen to episode 29 when Shelley was mentioned as the object of Rick brother Rob’s affection in the Humans Being Human segment. Then it’s another Humans Being Human segment and the “I Got Crabs” story from Darcy. We wrap up with our Simply Human Tip of the Week which is -- your body is designed to burn fat for fuel, and we answer a listener question about transitioning from being a carb burner to a fat burner.

We talk to Shelley about midwifery, Ironman vs. delivering a baby, eating for two, movement patterns during pregnancy, squatting, Yoga and pregnancy, incontinence, Kegel exercises, what to do when you’re trying, Shelley’s story, things that can stop the reproduction cycle, the balance between medicine and natural, birthing centers, and sleeping on your side.

Before we talk to Shelley, Rick and I discuss some uncomfortable running tights, Rick’s car was recently mistaken for a pile of garbage, Mark valeting a minivan, Rick gets on to me for saying “midwifery”, the Simply Human T-shirt Giveaway-athon, and a show ranked higher than us in iTunes that hasn’t been updated in 8 years.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_56_Hackler.output.mp3
Category:Podcast -- posted at: 4:27pm CST

On today’s show we talk to an old friend, Jack, the guy who has to live life everyday without a pancreas, gall bladder or spleen. Then it’s another moderately funny edition of the Humans Being Humans segment with Blake and the Dump Truck story. We wrap up with our Simply Human Tip of the Week which is -- make lemonade out of lemons.

We talk to jack about hereditary pancreatitis, a lack of organs, whipple procedure, insulin, Type I diabetes, pre-implementation genetic diagnosis, a pancreas lesson, DooDoo audio bag, and killing rabbits.

Before we talk to Jack, Rick and I talk about an LSU tailgate party, the Soul Glo guy from Coming to America, and the Simply Human T-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free Simply Human t-shirt.

STUFF WE TALK ABOUT:

YouTube video of Clyde Jones

Soul Glo commerciall

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Jack_Patterson_raw.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show we talk to super famous Hollywood writer, Dean Lorey. Then it’s another edition of the Humans Being Human segment and a conversation with Shaky Fitzpatrick. We wrap up with our Simply Human Tip of the Week which is -- get out of your comfort zone.

We talk to Dean about his background, writing, NYU, My Boyfriend’s Back, Monty Python, Steve Martin and the Jerk, Breaking Bad, writing for Arrested Development, writing as a career, my Wife and Kids, doing the best job you can do, Will Arnett, processing an idea, Fitness Confidential, creating THEN selling, TV or movies?, hiking & nature.

Before we talk to Dean, Rick and I discuss an Uncle Rico moment, announce the winner of the first ever Simply Human T-shirt giveaway-a-thon, and highlight a show ranked higher than us on iTunes.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt.

STUFF WE TALK ABOUT:

deanlorey.com @DeanLorey

Simply Human Reset

SH Reset Testimonials

erinjudge.com @erinjudge

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_54_Lorey.output.mp3
Category:Podcast -- posted at: 7:30am CST

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