The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show we interview fitness coach, gymnast, and creator of Fit For Real Life, Kate Galliett. Then it’s another moderately entertaining segment of the Humans Being Human segment and the Crazy, Suspicious Lady story. We wrap up with our Simply Human Tip of the Week which is -- don’t get stuck in one position, change it up once an hour.

We talk to Kate about her name, the Coneheads, foundational movement, the 6 movement pillars: feet, glutes, hips, core, shoulders, and posture, spending too much time in one position, movement breaks, how pain affects your happiness, keeping kids mobile, kids and specializing, free play, making feet stronger, self-myofascial release, multi-tasking, time management and sunsets.

Before we talk to Kate, Rick and I discuss group texting, the Simply Human T-shirt giveaway-athon, Natural Bodybuilding with Marc David, shoes, the Simply Human Reset, a Simply Human Rick challenge, and babies crying.

Thanks for listening! Please leave a review and like us on facebook!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

fitforreallife.com

theunbreakablebody.com

rick’s article

Calf stretch 1 -- Kate Galliett

Calf stretch 2 -- Kate Galliett

Foot strength video -- Kate Galliett

My appearance on  Beverly Meyer’s show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_53_Galliett.output.mp3
Category:Podcast -- posted at: 8:53am CST

On today’s show it’s another great conversation with Jonathan Bailor, author of The Calorie Myth, then it’s another Humans Being Human segment with a friend of the show, Julie, and her story about a praying mantis. We wrap up with our Simply Human Tip of the Week which is -- stick to your guns, unless your guns aren’t working for you, then be open to switching your guns.

We talk to Jonathan abou taking drugs to lose weight, weight loss 2.0, a road map to changing the conventional wisdom, reinventing the world ‘healthy’, pudding vs. spinach, Weight Watchers 2.0, Sanesolution.com, the Calorie Myth book, and don’t eat less -- eat MORE!

Before we talk to Jonathan, Rick and I discuss the #52, a broken arm, Chasing Amy, the Simply Human Reset, the Simply Human t-shirt giveaway and another quick segment of “What iTunes Podcasts are Ranked Higher than Us?”

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

sanesolution.com

calorie myth book

The Bailor Group

John C Reilly Show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_52_Bailor_II.output.mp3
Category:Podcast -- posted at: 10:20am CST

On today’s show it’s another appearance by the show’s best friend, Vinnie Tortorich -- America’s Angriest Trainer, then it’s another edition of the Humans Being Human Open with a new listener, Glen, and a story about tampons, we wrap up with our Simply Human Tip of the Week which is -- don’t let food sit in the driver’s seat of your life.

We talk to Vinnie about a fitness confidential tv show, Fitness: Up Yours, Serena Scott Thomas, washing clothes on Vinnie’s abs, the obesity epidemic, vinnietortorich.com, Vinnie’s new vitamins -- Pure Vitamin Club, and titanium dioxide.

Before we talk to Vinnie, Rick and I break down the “that’s what she said” joke and give you a way to sound really smart in a large group of people. We also mention the Simply Human T-shirt giveaway, which you can enter by leaving us a review on iTunes, and the 21-day Simply Human Reset.

Thanks for listening!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

purevitmaminclub.com

vinnietortorich.com

serena scott thomas

everydaypaleo.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_51_VinnieIV.output.mp3
Category:Podcast -- posted at: 11:26am CST

On today’s show we keep it in the “Enjoy Life” pillar by talking to creator of the Plum Deluxe website, Andy Hayes. Then it’s another moderately funny edition of the Humans Being Human segment with a surprise guest. And we wrap up with our Simply Human Tip of the Week which is -- don’t eat garbage when you’re SICK.

We talk to Andy about Plum Deluxe, ClownPenis.Fart, lifestyle brands, negative people, not watching the news, breast cancer, community connections, 3-minute meditations, the things that matter most, nature, enjoying life, nutrition battles, getting rid of negative stuff in your life, rituals/traditions, doing stuff you like, and tea lattes.

Before we talk to Andy, Rick and I talk about our 50th show, the recent episode when Mark’s daughter threw up all over his face, puke buckets, and Dr. George Titsworth.

Thanks for listening! Please leave us a review so that we can surge ahead of the Diabetes Podcast!

STUFF WE TALK ABOUT

plumdeluxe.com

SNL 50 character

mike gundy i’m 40

darren morningstar -- dallas mavericks

NUUN tablets

clownpenis.fart on SNL

3-minute meditation

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_50_Hayes.output.mp3
Category:Podcast -- posted at: 9:23am CST

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