The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning.

We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance.

Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings.

Please like us on facebook and leave us a review on iTunes! Thanks for listening.

STUFF WE TALK ABOUT:

jassafit.com

powerathletehq.com

crossfitfootball.com

@johnwelbourn

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_49_Welbourn.output.mp3
Category:Podcast -- posted at: 3:49pm CDT

On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast.

Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions.

We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, sugar-burners vs. fat-burners, gluconeogenesis, how exercise affects your fuel partitioning, breakfast is the most important meal of the day, Taco Bell’s 4th meal, being hangry, school lunches, low-carb is NOT RESTRICTIVE, low-carb on a budget, and dark chocolate yumminess.

Email me if you have questions about the Simply Human Reset, the 21-day email campaign designed to help you reset the way you think about eating, sleeping, moving and enjoying life.

Thanks for listening! Leave a review on iTunes!

STUFF WE TALK ABOUT:

keto clarity book

cholesterol clarity book

Wheat Belly book

Depriving Your Kids article

Robert Atkins

Grain Brain book

Safe Starches on Jimmy’s site

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_48_Moore_II.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches).

Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette.

We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family.

Thanks for listening! Leave us a review on iTunes.

STUFF WE TALK ABOUT:

jassafit.com

everydaypaleo.com

JSstrength.com

JASSA compass courses

squatty potty

SMR -- self myofascial release

supernova ball

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_47_fragoso_J.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress!

Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts.

We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty.

Thanks for listening! LEAVE US A REVIEW ON iTUNES!

STUFF WE TALK ABOUT:

The Performance Podcast

Mark’s Popcorn article

Stuart McGill -- Ultimate back fitness and performance

Rock Back video

standupforkids.org

Simply Human Shirts

Couple of pics of Wil squatting

squatty potty

wilfleming.com/posters

facebook.com/coachwilfleming

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_46_FlemingII.output.mp3
Category:Podcast -- posted at: 7:30am CDT

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