The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change.

Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards.

We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you’re not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your kids. 

Thanks for listening! Please leave us a review on iTunes.

STUFF WE TALK ABOUT:

fat kid video

rebootedbody.com

reboot your kids.com

facebook page -- Rebooted Body

youtube channel -- Rebooted Body

21 day reset -- email Mark for more info

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: episode_45_geary.output.mp3
Category:Podcast -- posted at: 5:35pm CST

On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies.

Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and our podcast has gone world wide.

We talk to Beverly about why women are overweight, irregular eating schedules, starvation, water weight and fat weight, calorie counting, habits, insomnia, the difference between passing out and falling asleep, being TOO tired, protecting yourself from EMFs, grounding mats, GABA, passion flower, cool/calm/comfortable, meditation, Emotional Freedom Technique, and loving animals.

Thanks for listening! Please leave us a review!

STUFF WE TALK ABOUT:

ondietandhealth.com

blog post -- starving for starches

Rubin Naiman - sleep podcast

Primal Diet Modern Health -- Jack Kruse interview

cutting edge catalog

Paleo for Teens

passion flower herb

zucchini noodles

cauliflower recipes

WillPower Article

Science Doesn’t Know Best article

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_44_MeyerBird.output.mp3
Category:Podcast -- posted at: 4:34pm CST

On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight.

Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep.

We talk to Dan about Bill Russell, Steve Nash, Dan’s Plan, sleep, how technology can make us sick and healthy, self-regulation, how to get good sleep, lots of big smart words, shift worker advice, spicy meat balls, artificial light exposure, orange light bulbs, sun exposure, and going on walks.

Thanks for listening! Please leave us a review on iTunes and tell a friend!

STUFF WE TALK ABOUT:

Rick Cricket Video

Simply Human T-shirts

Dan's Plan

Dan's ebook Why Do We Gain Fat, And How Do We Lose It?

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode43PardiWacker.output.mp3
Category:Podcast -- posted at: 9:36am CST

On today's show Rick and I interview adventurer and entrepreneur Gabi Lewis, co-CEO of the Exo Cricket Bars. Then it's another Humans Being Human Open with Part II of the Adam Brennen conversation which includes pooping in your pants at work and terrible gas. We wrap up with our Simply Human Tip of the Week which is -- get outside of your comfort zone.

Before we talk to Gabi, Rick and I discuss and ceiling accident, why I'm in trouble with my mom, camping, and Keto Clarity, Jimmy Moore's new book.

We talk to Gabi about snacks that suck, nose to tail eating, cricket safari, hunting crickets with tiny bows and arrows, eating crickets for sustainability, amino acid profile of crickets, tricking kids into eating crickets, pulverizing crickets, cricket recipes, eating grasshoppers?, Rick pledges to eat a cricket bar, and dead lifting.

Thanks for listening and please leave us a review on iTunes!

STUFF WE TALK ABOUT

www.exo.co

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Video of Rick Eating Crickets

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_42_CricketBarsBrennen.output.mp3
Category:Podcast -- posted at: 7:00am CST

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