The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show we interview speaker, author, and entertainer, Hillary Saffran. Then it's another Humans Being Human Open edition with Maggie and Matt and some monkey business at the DC Zoo. We wrap up with our Simply Human Tip of the Week which is don't fall for the "magic pill gimmick".

Before we talk to Hillary, Rick and I discuss funny old people. Can Rick's dad tie his own shoes?

We talk to Hillary about being a clown, stress management, scary clowns, Alaska, Laughing in the Rain, howdyjeff.com, overmedicated people, fixing problems at the root, finding humor in the situation, The Anatomy of an Illness by Norman Cousins, laughter yoga clubs - Madan Kataria, certified laughter leader certification, midnight sun, laughing and learning.

Thanks for listening. Tell a friend and leave a review on iTunes!

STUFF WE TALK ABOUT:

First World Problems video

howdyjeff.com

Laughing in the Rain book

Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition)

HillarySaffran.com

LaughterisHealth.com

Musical Hugs for the Young Child

Laughter Yoga

Hillary’s videos

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nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_41_Saffran_MaggieMatt.output.mp3
Category:Podcast -- posted at: 9:05am CDT

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks.

Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse.

We talk to Jason about following mainstream advice, believing you’re fat, it’s not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life.

Thanks for listening. Please leave us a review on iTunes! and tell a friend.

STUFF WE TALK ABOUT

Things I Want My Daughters to Know article

Yoda video

citysidecrossfit.com

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body

EveryDay Paleo

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 40_40_Jason_Seib__Body_Image_and_an_Awkward_Phone_Call.mp3
Category:Podcast -- posted at: 6:30am CDT

 On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness.

Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick’s Cop Corner”, wetting the bed, the term ‘bro’, why our kids are going to hate us when they’re older, and t-shirts.

We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face.

Thanks for listening and please leave us a review on iTunes!!

STUFF WE TALK ABOUT:

mobility WOD

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

customink.com

howdyjeff.com

simplyhumanlifestyle.com/shop T-shirts

rodney fox shark bite

Rick Eating Cauliflower

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_39_Starrett.output.mp3
Category:Podcast -- posted at: 6:30am CDT

On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie.

Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy.

We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands sweatpants, getting started, getting a dog, diet and exercise myths, poodle aerobics, being mistaken for a college student, cookbooks, Cadillac or Nissan?, and music. There's also a joke about a bear and pooping your pants towards the so be sure to watch out for that. 

Thanks for listening! Leave us a review!

STUFF WE TALK ABOUT:

Poodle Aerobics

everydaypaleo.com

eplifefit.com

butt implant video

5 Fitness Benchmarks a Man Must Master

Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free

Everyday Paleo

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_38_Fragoso.output.mp3
Category:Podcast -- posted at: 6:30am CDT

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