The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show we interview long-time friend of Rick's and mine, Pastor Luke Norsworthy. Then it's the first installment of the Humans Being Human Open with Jen Gagne and a story about a huge snake. We wrap up with our Simply Human Tip of the Week which is -- develop your kidney list.

Before we talk to Luke, Rick and I talk about the facade of Facebook birthday wishes, Opportunitea, and alarm problems.

We talk to Luke about pole vaulting and wrestling, dating the same girl, Courtney Loves Dallas, incorrect kettlebell use, Newsworthy with Norsworthy, Corinth church, prayer and meditation, How God Changes Your Brain, neuroplasticity, difference between contemplative prayer and “regular” prayer, getting started meditating, brain wave app, chants, prayer beads, suffering and love, and being with family.

Thanks for listening! Leave us a review on iTunes and tell a friend to listen!

STUFF WE TALK ABOUT:
opportuniteas.com
outlawsandlegends.com
Courtney Loves Dallas
Newsworthy with Norsworthy
How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
Red Wood Beads Tibetan Buddhist Prayer Meditation

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode203720Norsworthy.mp3
Category:Podcast -- posted at: 8:18am CDT

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable.

We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family.
 
Before we talk to Ashley, Rick and I discuss a no pants Father’s Day experience, an epic hail storm, and an air drum YouTube battle.
 
Thanks for listening! Tell a friend and leave us a review!
 
STUFF WE TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat($5simplyhuman)
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode203620Fleming.mp3
Category:Podcast -- posted at: 5:11am CDT

On today's show we interview mom, blogger and Military Intelligence Officer, Laura Cross. Then it's another Humans Being Human segment with my Uncle Paul. We wrap up with our Simply Human Tip of the Week which is -- be CAREFUL!!

Before we talk to Laura, Rick and I discuss a police patrol ridealong, cooking in the garage, dog surgery, and you better pray to the god of skinny punks that a cop like Rick pulls you over.

We talk to Laura about ourfullplate.com, planning ahead, crock pot cooking, feeding three boys, prioritizing, value management, organic or not organic?, falling off the wagon, kids and barefeet, diet labels, making baby food at home, and spending quality time with family.

Thanks for listening! Please leave a review on iTunes or Stitcher!

STUFF WE TALK ABOUT:
ourfullplate.com
paleofx.com

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode203520Cross.mp3
Category:Podcast -- posted at: 8:21am CDT

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.

Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.

We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with family

Thanks for listening! Tell and friend and please leave us a review!

STUFF WE TALK ABOUT:
mobility WOD
thepaleosecret.com
dansplan.com
theraband
epigenetics video
theraband video
bone broth recipe
Black Sheep scene

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode203420Walding.mp3
Category:Podcast -- posted at: 8:13am CDT

1