The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new.

Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't forget about the Nutreince and Skinny Fat coupon codes (listed below). We are still taking submissions for the Humans Being Human Open -- if you have a funny or outrageous story, share it with us and maybe we can have you as a guest on the show.

We talk to Wil about movnat, sustainability of lifting weights, funny terms in olympic lifting, a 300 pound snatch, injuries, Antifragile by Nassim Taleb, crossfit elevator speech, varying your training program, explosive/plyometrics, push, pull, squat, hinge, time wasters, single-joint movements, training kids, dos remedios, performance podcast, posters, and gardening.

Thanks for listening!

STUFF WE TALK ABOUT:
wilfleming.com
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
Wil's posters
MovNat
Antifragile
The Performance Podcast

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: EP33Fleming.mp3
Category:Podcast -- posted at: 8:22am CDT

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.

We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.

Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.

Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.

STUFF WE TALK ABOUT:
Vibram Settlement
paleo lifestyle and fitness podcast
miketnelson.com
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
iThelete app
zephyr monitor

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode31MikeNelson.mp3
Category:Podcast -- posted at: 7:41am CDT

On today's show we interview the incredibly smart and thought-provoking, modern caveman, John Durant -- author of the Paleo Manifesto. Then it's Part II of Childhood Memories with my brother, Jeff, and a story about a prank gone horribly wrong. We wrap up with our Simply Human Tip of the Week which is "grow something in the dirt."

We talk to John about evolutionary psychology, Art Devanny, Colbert Report with John Durant, shaving body hair, confidence, Disgust, bodily fluids, open wounds, explaining morning sickness, eating boogers, Moses the Microbiologist, infectious disease, Sunday school, sex with animals, hand washing, thermoregulation, cold showers, brown adipose tissue, Turkish baths, and uninstalling Twitter from your phone.

Before we talk to John, Rick and I discuss iTunes reviews, expired registration stickers in the Rick's Cop Corner segment, the Humans Being Human Open, and pythons in your toilet. If you want to be on the show with a Humans Being Human story -- email the show!

Thanks for listening! Leave a review on iTunes!

Stuff we talk about:
http://thecolbertreport.cc.com/videos/t6rlnb/john-durant
the today show vibram story link
www.huntergatherer.com
The Paleo Manifesto on Amazon
python in toilet

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode2031a20Durant.mp3
Category:Podcast -- posted at: 8:17am CDT

On today's show it's an interview with chiropractic husband-wife team Amanda and Dennis Warren whom I met at Paleo f(x) last month. Then it's the Humans Being Human segment with my oldest brother, Jeff (WARNING: mild locker room talk is included). Then we wrap up with our Simply Human Tip of the Week which is -- DON'T STARVE YOURSELF.

Before we talk to Denny and Mandy, Rick and I talk about our iTunes Review Drive, our new listener base, the new Simply Human MOMS website, and some exciting things coming up on the show.

We talk to the Warrens about how chiropractic is NOT just about bad backs, energy flow, ear infections, the Webster technique, pregnancy, incontinence, morons, James Chestnut -- wellness certification, paleo diet, epigenetics, allergies, grains, diabetes, Himalayan rock salt, apple cider vinegar, foam rolling, yoga therapy balls, pregnancy and diet, nourishing traditions book, eating reproductive organs, and connecting with nature.

Thanks for listening! Leave us a review on iTunes.

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode30Warrens.mp3
Category:Podcast -- posted at: 9:11am CDT

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