The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show Rick and I interview local physician Chris Armstrong in the first installment of our "Everyman Series" where we talk to the joe out there trying the Simply Human Lifestyle. Our Humans Being Human segment is a story from good friend of the show, Jeremy Northcutt. He tells about a time he almost cheated his way to glory in an effort to impress a female. Then our Simply Human Tip of the Week is DON'T CUT CORNERS.
We talk to Dr. Armstrong about Neil Armstrong, the great butter bridge, wolf liver, too good to be true, enjoying broccoli, nutrition training in med school, going to the doctor, narrow palates, cauliflower mashed potatoes, natural grocers, staying sated, sustainability, unpredictable sleep patterns, epidurals, naps, and REM sleep. 
But first, Rick and I talk about ditching your family to go to Hawaii, oil pull diarrhea, and more.
Thanks for listening. Please leave a review on iTunes or Stitcher and tell a friend to listen! Email me at address below to get $10 off the Nutreince multivitamin.

cauliflower mashed potatoes
natural grocers
orange glasses for sleep enhancement
Video of Mark during half marathon 
Bulletproof Coffee

Direct download: Episode24Armstrong.mp3
Category:Podcast -- posted at: 7:43am CDT

On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS.
We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties.

We talk to Abel about wheat belly by William Davis, the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, eggs, baking chocolate, palate reset, effortless mastery, brian johnson (philosopher’s notes), tigers, and paleo fx.
Here's a quote:
"My fiance, Allison, is like 100 pounds - she's this little, hot blonde chick...and she eats the house, too!"
"There should be nutrients in what you're eating."
Here are links to the stuff we talked about:
Thanks for listening. Tell a friend! Leave us a review on iTunes!
Next week is the start of the Everyman Series with Chris Armstrong, MD.


Direct download: episode24abeljames.mp3
Category:Podcast -- posted at: 12:00pm CDT

On today's show we interview personal trainer extraordinaire, David King, of, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.
But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks.
We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes. 
The moderately funny Humans Being Human segment involves Evan Brand of and yours truly pooping in their pants -- big surprise.
Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!
Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.
David King's website
Flawless in 10 weeks 
link to tony tobbins ted talk to get project MOJO video

Direct download: Episode23King.mp3
Category:Podcast -- posted at: 5:50am CDT