The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. (I stole that from their website). We talk to them about osteoporosis, the importance of micronutrients, bad multivitamins, a great multivitamin, a coupon code!, how the Caltons are like the late, great Weston A. Price, and the universal truth of nutrition.

Then it’s another edition of the Humans Being Human segment where Rick tells a story which, at the time of the event, he never thought he would ever tell anyone. Warning: it’s gross.
Our Simply Human Tip of the Week is try and go a full day without sitting in a chair -- only standing, squatting or sitting on the floor -- and if you do that, email us and let us know how it went. We promise we will read it on the show. Rick has a new email address -- simplyhumanrick@gmail.com 

Coupon Code for Nutreince -- $10simplyhuman for $10 off of Nutreince (click Calton Nutrition link below)
 



simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: Episode18Calton.mp3
Category:Podcast -- posted at: 11:01am CST

On today's episode Rick and I really focus on the "Enjoy Life" Pillar of the Simply Human Lifestyle with a four-way discussion with Vinnie Tortorich and Anna Vocino of the Angriest Trainer Podcast. It's a word association game where we talk about, fitness confidential, college football, donaldsonville, bond girls, villa capelli, the biggest loser, breaking bad, toddlers and tiaras, how starbucks is like the mafia, what kind of animals are vinnie and anna, oprah and pink pants, and voice overs. It's wheels off with lots of bleeps and lots of fun!

Then it's another edition of the Humans Being Human segment where Katy Bowman tells about a time her husband got a Thai massage and it ended HORRIBLY. 
Our Simply Human Tip of the Week is try to strengthen your feet by going barefoot as much as possible. Thanks for listening! Please give us a review on iTunes or Stitcher! 
Stuff we talked about:
simplyhumanlifestyle@gmail.com


Direct download: Episode17V26A.mp3
Category:Podcast -- posted at: 12:00pm CST

On today’s show we highlight the “Move Like a Human” Pillar of the Simply Human Lifestyle with a conversation with biomechanist and author Katy Bowman where we talk about pregnancy, unnecessary intervention, sitting Indian style, household furniture, the definition of natural, and walking. Then it’s another hilarious edition of Rick the Caveman and an introduction to his beautiful wife, Glarn. The Simply Human Tips of the Week are 1) don’t text and drive and 2) LAUGH. Thanks for listening. Tell a friend. Like us on facebook and follow me on twitter. (see links below)

simplyhumanlifestyle@gmail.com

Direct download: Episode16.mp3
Category:Podcast -- posted at: 10:12am CST

On today’s show we talk to Dr. Richard Hansler co-founder of lowbluelights.com and adjunct professor at John Carroll University. Dr. Hansler spent 42 years as a senior scientist at the world-renowned GE Nela Park lighting laboratory, where he was instrumental in the development of several lighting techniques and applications. We talk about artificial lights, melatonin and cancer risks, circadian rhythms, rapid eye movement, memory loss, f.lux software, pregnancy and babies, depression and Ambien.

In our Humans Being Human segment we hear hilarious stories from Jason Seib and Ben Greenfield.
Then it’s the Simply Human Tip of the Week which is BE MORE RANDOM.

 

 

simplyhumanlifestyle@gmail.com

Direct download: Episode15.mp3
Category:Podcast -- posted at: 9:12am CST

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