The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

 

 
An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about:
how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive.
 
The Humans Being Human involves an oven and a small brain.


simply human tip of the week - find uncomfortable situations! Read more about it here

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Direct download: episode6.mp3
Category:Podcast -- posted at: 12:00pm CDT

We wrap up our conversation with Dr. George Diggs and discuss:

  • giving up grains

  • why a simply human diet is NOT restrictive

  • changing the current paradigm of nutrition in America

  • how grains poison you

  • college cafeteria food

  • feeding kids

  • early onset diabetes

  • the growing field of male breast reductions

  • grain brain -- Dr. Perlmutter’s new book

We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week

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please leave a review -- good or bad

Enjoy Yourself.

Direct download: Episode5.mp3
Category:Podcast -- posted at: 12:00pm CDT

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Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”.

The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story.

George Diggs Part II on Episode 5 of the Simply Human Podcast

simplyhumanlifestyle@gmail.com

simplyhumanlifesytle.com

@SimplyHuman52

Leave a review! Email me questions, comments or suggestions. Thanks!

Direct download: Episode4.mp3
Category:Podcast -- posted at: 12:00pm CDT

We wrap up the interview with Vinnie Tortorich and discuss:

  • eating out
  • Glow Kids
  • Candlelight at night
  • Respecting other humans time
  • What Vinnie enjoys about life
  • Packing shotgun shells
  • Meditation

The Humans Being Human Segment

Introducing Blake Lewis and the Party Bus Story

the Simply Human tip of the week 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode3.mp3
Category:Podcast -- posted at: 12:00pm CDT

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