The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick welcome Yuri Elkaim, a nutrition, fitness and fat loss expert and NYT bestselling author (13:34). Then it’s another moderately funny edition of Humans Being Human with Blake and the Human Lawn Dart (50:10). They wrap with the Tip of the Week which is -- make a new friend, it’s good for you! (1:05:48)

They talk to Yuri about peeing on doctors, professional soccer, alopecia, body hair & the mangroomer, fat burning, fight or flight, breakfast, circadian rhythm, cortisol, coffee/caffeine, addiction, a typical day for Yuri, and being active

Before they talk to Yuri, Mark and Rick discuss the Emergency Room. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Yurielkaim.com

Facebook -- Yuri Elkaim

The All Day Energy Diet book link

The All Day Fat Burning Diet book link

Tip of the Week article

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 143_143_Yuri_Elkaim_Interview__the_Human_Lawn_Dart.mp3
Category:Podcast -- posted at: 1:52pm CDT

On today’s show it’s Lori Harder, creator of LoriHarder.com and CEO of her own life (15:14). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Jeff and Lake Talk (48:15). They wrap with the Tip of the Week which is -- something about crunching your food (1:02:21).

They talk to Lori about bonding over food, being bullied, your environment stronger than your willpower, self awareness, you are more than your body, psychology vs physiology, visualize and attack, Jack Canfield, Gabriel Bernstein, Mary Ann Williamson, Louise Howe’s Podcast, guessing her bday December 6, evolving philosophies, Lori’s book, The One Thing -- Jay Papasan, habits, and ballroom dancing.

Before Mark talks to Lori, Rick and Mark discuss road trips and all the cars they’ve ever driven. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

loriharder.com

Instagram @LoriHarder

facebook.com/loriharder

The One Thing -- Jay Papasan

Tip of the Week story

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 142_142_Lori_Harder_Interview__Lake_Talk.mp3
Category:Podcast -- posted at: 10:02pm CDT

On this Labor Day edition of the Simply Human Podcast, it’s the return of Dr. Tim Martin, Family and Functional Medicine doctor (16:46). Then it’s another moderately funny edition of Humans Being Human with Rick and Taser Talk (50:03). They wrap with the Tip of the Week which is -- MEDITATE (1:05:00).

They talk to Dr. Martin about functional medicine, treating people not sickness, hardcore diabetes, the point of no return, optimization, keeping things positive, nature abhors a vacuum, and getting yourself educated.

Before they talk to Dr. Martin, Mark and Rick talk about Stranger Things and crazy people dropping kids off and picking them up from school.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Episode 87 -- Dr. Martin’s 1st Appearance

Drmartinfp.com

Institute for Functional Medicine

TimMartinMDMedicalNutriton -- Facebook

Cleveland Clinic -- Functional Medicine Division

Mayo Clinic -- Center for Integrative and Functional Medicine

Scripps Institute -- Function and Integrative Medicine Program

Tip of the Week link

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 141_141_Dr._Tim_Martin_Returns__Taser_Talk.mp3
Category:Podcast -- posted at: 5:54pm CDT

On today’s show, Mark interview Joe De Sena, creator of the Spartan Races (16:41). Then it’s another moderately funny edition of the Humans Being Human segment with Rooster and the Ranch story (52:12). They wrap with the Tip of the Week which is -- get off your mobile devices all the time (1:06:17).

They talk to Joe about his childhood, Goodfellas, a lucrative pool business, vouching, Donnie Brasco, changing your frame of reference, Sparta!!, Via Negativa, black soup, running out of food, making kids work, Pink Panther, and enjoying kids and travel.

Before they talk to Joe, Mark and Rick discuss going back to school and the day Mark is going to die, coming up soon. Thanks for listening! Leave us a review on iTunes! 

STUFF THEY TALK ABOUT:

Spartan Up

Spartan Fit

Spartan.com

joe@spartan.com

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 140_140_Joe_De_Sena_Interview__Rooster_at_the_Ranch.mp3
Category:Podcast -- posted at: 9:04pm CDT

On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57).

They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warrior Nerd.

Before they talk to Dr. Lowery, Mark and Rick discuss roller skating and a New Year’s Resolution.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

IronRadio.org

@lonman7

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 139_139_Dr._Lonnie_Lowery_Interview__the_Elk_Package_Package.mp3
Category:Podcast -- posted at: 9:08pm CDT

On today’s show, Mark and Rick interview Rachel Adams, a top 1,000 real estate agent and author (17:13). Then it’s another moderately funny edition of the Humans Being Human segment with Zeb and Blake and the Ex-Lax Story (50:24). They wrap with the Tip of the Week which is -- drink water the first thing when you wake up (1:06:43).

They talk to Rachel about real estate, the sum of the 5 people you hang around, being honest with yourself, morning routines, drinking water, a prosthetic belly button, positive affirmation, leading by example, 90 day program, guessing her birthday, and the love chair.

Before they talk to Rachel, Mark and Rick discuss Mark’s traffic stop and wardrobe talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Lost2found90.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 138_138_Rachel_Adams_Interview__the_X_Lax_Story.mp3
Category:Podcast -- posted at: 7:03pm CDT

On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51).

They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside

Before they talk to Ann, Mark and Rick discuss a slain possum and static at beginning of show.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

AnnGreenYoga.com

@shineologist

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_137_Ann_Green.output.mp3
Category:Podcast -- posted at: 9:53pm CDT

On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56).

They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, and seeing other people succeed.

Before they talk to Marcus, Mark and Rick discuss Mark crashing into a cactus.

STUFF THEY TALK ABOUT:

ALT SHIFT LIFT BOOK

 Marcus Brown You tube channel

http://marcusbrown.net/

Meet Marcus Brown video

Freddy Krueger Ski Jump Record

Flow Point TV

@Marcus_Brown_

3 Reasons to Start Meditating

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_136_Brown.output.mp3
Category:Podcast -- posted at: 8:55am CDT

On today’s show, Mark and Rick interview chef, author, comedian and fellow podcast, Anna Vocino (16:16). Then it’s another Humans Being Human segment with Chad and the Meat Juice Story (58:47). They wrap with the Tip of the Week which is -- COOK SOMETHING! (1:10:30)

They talk to Anna about her birth, cooking shows, Librarian of Congress, skinny fat, Emory University, majoring in French, Cooked by Michael Pollan, Wheat Belly by William Davis, AnnaVocino.com, Anna’s book, stand up comedy, Batman the Killing Joke, Tim Ferris Podcast, Anna and Vinnie on Twitter, and traveling & hiking.

Before they talk to Anna, Mark and Rick discuss the Dallas Police shooting event and a dog poop double cross. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@AnnaVocino

Pre order Anna’s book on amazon

AnnaVocino.com

Tim Ferris / Jamie Foxx Podcast

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_135_Vocino.output.mp3
Category:Podcast -- posted at: 8:42am CDT

On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM!

They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10 nutrition guidelines, Donut Slayers, if it’s worth it - it’s worth it, and getting out of your comfort zone.

Before they talk to Chad, it’s Lawnmower Talk and Lake Talk with Mark and Rick. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Chad’s Book -- Make Fitness a Priority

Kyle Maynard book - No Excuses

www.Priorityfittraining.com

Chadaustinfitness.com

@chadaustinfitness

Make Fitness a Priority Facebook page

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_134_Chad_Austin.output.mp3
Category:Podcast -- posted at: 8:41am CDT