The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

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Syndication

#113 Shawn Stevenson Interview & Removal of a Corpse

On today’s show, Mark and Rick interview Shawn Stevenson, bestselling author and creator of the Model Health Show (12:32). Then it’s another moderately funny edition of the Humans Being Human segment with Rob and the Corpse Removal Story (51:19). They wrap with the Tip of the Week which is -- set one mini habit this week (1:10:00).

They talk to Shawn in a longer than normal interview about snake plants, Shawn’s background, degenerative bone disease, spirit animals, an ironic nutrition class, transformational psychology, rubbing berries on your head, neurons that fire together wire together, Insanity, learned helplessness, murdering horses, pulling the juice out of the day, morning routines, meditation, and Sleep Smarter the book.

Before they talk to Shawn, Mark and Rick discuss listener voice mails, CaddyShack follow up, and a guest appearance from Jenn. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Model Health Show

http://sleepsmarterbook.com/

Shawn on Twitter @ShawnModel

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_113.output.mp3
Category:Podcast -- posted at: 4:05pm CST

#112 Dave Wilton Interview & an Infuriating Key

VOTE FOR SIMPLY HUMAN for BEST BLOG AND PODCAST!

On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12).

They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.

Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Where to find Dave Wilton:

https://www.facebook.com/dave.wilton.73?fref=ts

Where to find Lucy Hendricks

https://breatheandbehappy.wordpress.com/

https://dsstrength.com/

http://gymlaird.com/

https://www.facebook.com/lucy.hendricks

https://twitter.com/lucyyhendricks

Mike Robertson

Eric Cressey

Ifast University

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_112_Dave.output.mp3
Category:Podcast -- posted at: 9:27am CST

#111 Elizabeth Benton Interview & a Robot Attack

CLICK THE LINK AND VOTE FOR THE SIMPLY HUMAN PODCAST FOR BEST PODCAST!

On today’s show, Mark and Rick interview creator of PrimalPotential.com, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50).

They talk to Elizabeth about her struggle with obesity, unlearning conventional wisdom, paying attention to yourSELF, dieting when you are 6 years old, where to start?, food rules: eat foods that you love that love back, food and movement and shouldn’t be punishment, moving is not the primary driver of fat loss, women shouldn’t fear lifting weights, starting slow, do what works for you, the four questions: 1. does this represent and improvement for me, 2. how does it make me feel? 3. do I love it? 4. am i getting results?, screw black and white, a day in the life, butt mugs, and reading.

Before they talk to Elizabeth, Mark and Rick discuss a nomination for the show and loofa talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Paleo Magazine Nominations for Best Blog and Podcast!

primal potential podcast

primalpotential.com

The Jassa retreat

(530) 42-HUMAN -- leave us a voice mail about your shower etiquette 

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_111.mp3
Category:Podcast -- posted at: 7:30am CST

To help cover our costs if you're so inclined...thanks! 

On today’s show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it’s another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals.

They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up sports, lifting when you’re 90 years old, and moving when you’re old.

Before they talk to Jim, Mark and Rick discuss Mark’s incredible act of weakness.

Thanks for listening! Leave us a review on iTunes or make a donation with the PayPal button above!

STUFF THEY TALK ABOUT:

GymLaird.com

Jassa Retreat

(530) 42-HUMAN call us!

@JimLaird44

SMART goals (Specific, Measurable, Attainable, Relevant, Timely)

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_110_Laird.output.mp3
Category:Podcast -- posted at: 8:41am CST

Donate to the Simply Human Podcast -- to help cover costs of operation.

On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).

In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.

Before they answer questions, Mark and Rick discuss how Mark ruined Christmas for his family.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Epigenetics show with Mandy and Denny Warren

www.simplyhumanlifestyle.com/sleep

www.simplyhumanlifestyle.com/store

Throw a bone to the Simply Human Podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_109_QA.output.mp3
Category:Podcast -- posted at: 9:04am CST

On today’s show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15).

They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai.

Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wilfleming.com

IYCA

Complete Olympic Lifting Handbook

Breaking Muscle - stronger than ever program

Long Term Athletic development

ru el’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_108_Fleming.output.mp3
Category:Podcast -- posted at: 8:06am CST

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36).

They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.

Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off!

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Video of The Almond Aftermath

8 weeks out . com search ‘Eva T’

TED talk James O’Keefe

DH Kiefer -- why women shouldn’t run

The Eva T Strength and Conditioning Podcast

Eva T Strength and Conditioning

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_107_Eva_T.output.mp3
Category:Podcast -- posted at: 7:30am CST

On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12).

They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail.

Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://www.docparsley.com/

http://www.sleepcocktails.com/

Twitter -- @DocParsley

ruel’s running podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_106_Parsley.output.mp3
Category:Podcast -- posted at: 10:38am CST

On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30).

They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg?

Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa retreat sign-ups

the intention experiment

the explorers guild

Hauling Ass Story

Louis CK clip

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_105_Norsworthy.output.mp3
Category:Podcast -- posted at: 10:55am CST

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42).

They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling.

Before they talk to Kelsey, Rick discusses his wife’s knee injury.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://ignitenourishthrive.com/

Barbells and Bone Broth podcast

Pottenger youtube cat video

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_104_Albers.output.mp3
Category:Podcast -- posted at: 7:30am CST