The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

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31

Syndication

On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47)

They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday, and comedy in the morning.

Before they talk to Justin, Mark and Rick discuss a controversial action Mark took at a movie theater. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@kettleandfire

Kettleandfire.com

SIMPLYHUMAN15 -- coupon code

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_132_Mares.output.mp3
Category:Podcast -- posted at: 10:01am CDT

On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19).

They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey vs. casein, recovery, Dr. Thomas’s recommendations, an equal distribution of protein, peeing beet juice, saturated fat and carbs, too much protein, meditation, and hanging out with kids.

Before Mark talks to Dr. Thomas, Mark and Rick discuss Rick’s air conditioning and being thoughtful. The Tip of the Week is preceded by talk of a naked restaurant in Japan that won’t serve obese people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Link to the Dr. Thomas’s Position Paper

Naked Eating

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_131_Thomas.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54).

They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake.

Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Comfort Zone article

Showering article

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_130_Geary.output.mp3
Category:Podcast -- posted at: 8:43am CDT

On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)!

They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized,  and failing up.

Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

https://www.defiantwhisky.com/

http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_129_Galliett.output.mp3
Category:Podcast -- posted at: 11:12am CDT

It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN!

Today we feature the following stories:

1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26

2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11

3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51

4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58

5. The Urban Prank Call from Episode 101 -- 00:43:30

Thanks for listening!

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_128_Best_of...output.mp3
Category:Podcast -- posted at: 1:39pm CDT

On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58).

They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs.

Before they talk to Erin, Mark and Rick discuss awkward greetings and dog surgery.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Powerspeedendurance.com

@erincafaro -- twitter

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_127_Erin_Mackenzie.output.mp3
Category:Podcast -- posted at: 11:31am CDT

On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06).

They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and friends.

Before they call Brian, Mark and Rick discuss pants breaking, bodily fluids, Armageddon, and a farting preacher.

STUFF THEY TALK ABOUT:

Tilton Toots

@iamunscared

CrossFit.com

Power Speed Endurance

Trainingmask.com “bmack” coupon code

@PwrSpdEndurance -- Instagram

XPTLife.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_126_McKenzie.output.mp3
Category:Podcast -- posted at: 8:57pm CDT

On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30).

They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your butt, your detox ability, beaver fever, being outnumbered by bacteria, antibiotics and kids, rubbing vaginal fluids on your ears (trust us there's context), and gut issues.

Before they talk to Evan, Mark and Rick discuss super powers.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Notjustpaleo.com

NotJustPaleo Podcast

Antibiotics study

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_125_Brand.output.mp3
Category:Podcast -- posted at: 2:58pm CDT

On today’s show, Mark and Rick interview the great Jenny Labaw (16:15). Then it’s another Humans Being Human segment and listener voice mails (55:22). They wrap with the Tip of the Week which is -- look into grounding (1:06:33).

They talk to Jenny about her background, CrossFit, epilepsy, and grounding.

Before they talk to Jenny, Mark and Rick discuss Wet Car Talk. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Labawlife.com

Jennylabaw.com

Instagram @jenlabaw

Rick Periscope = rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_124_Labaw.output.mp3
Category:Podcast -- posted at: 10:41am CDT

On today’s show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr’s new book (1:27:29).

The talk to Kelly about teeth pulling, books, intelligence we’re losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil dragon, DeskBound, SquattyPotty, Michael Pollan, eating veggies, StandupKids.org, getting kids to eat healthy foods, gender differences, and erections and boners.

Before they talk to Kelly, Mark and Rick discuss an off air fight between them involving a hockey game. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

StandUpKids.org

MobilityWOD YouTube Channel

mobilityWOD.com

Lexicon book

Codex Alera book series

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_123_Starrett.output.mp3
Category:Podcast -- posted at: 3:00pm CDT