The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.

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Syndication

On today’s show Rick and Mark talk to Ori Hofmekler, founder of Defense Nutrition. Then it’s another moderately funny edition of the Humans Being Human segment with Micah and the turkey hunting story. They wrap up with our Simply Human Tip of the Week which is -- get your priorities straight and don’t worry about STUFF.

They talk to Ori about a bike wreck, stress is a part of life, one meal a day???, be a predator not prey, chronic stress vs acute stress, interval training, alcohol, lack of stress, cold showers, this is not paleo, stress activity food (SAF), heat shock proteins, nutritional stress is most important stress, eating trees, longevity pathways, and rest.

Before Mark talks to Ori, Rick and Mark discuss being a dinosaur nerd, the flu, catching a dumb crook, and taking down Christmas lights.

Leave a review on iTunes to be entered in the January T-shirt Giveawayathon! Thanks for listening!

STUFF WE TALK ABOUT:

www.defensenutrition.com

Brutal Secrets Behind the Biggest Loser

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_64_Hofmekler.output.mp3
Category:Podcast -- posted at: 5:36 PM

On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first.

They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine, Nuun tablets, problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com.

Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez.

Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon!

STUFF THEY TALK ABOUT:

Airborne Cold Medicine

Nuun Tablets

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_63_Fragoso_II.output.mp3
Category:Podcast -- posted at: 3:46 PM

On today’s show Mark and Rick talk to ultrarunner and the Texan Vegan, BJ Tucker. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about Family Jewels encountering some blunt force trauma. They wrap up with the Simply Human Tip of the Week which is -- DRINK WATER.

The guys talk to BJ about having tons of kids, time management, being prepared, ultra running, recovering from stress that running causes, plant-based diets, vegan vs. vegetarian, how to preach without being preachy, Rick running a marathon, and feeling blessed by your family.

Before they call BJ, Rick and Mark talk about the December t-shirt giveaway, a future ride along, and some crazy New Year’s Eve stories.

Thanks for listening! Leave a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

BJ’s blog

Search ‘ppnsng’ in facebook

plant run family website and podcast

Video of Guy Getting Hit in the Crotch

pic of rick hitting mark in the family jewels

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_62_Tucker.output.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show Rick and Mark talk to Jon Smith, yes, that’s his real name. Then it’s another edition of the Humans Being Human segment with long-time friend of Mark's, Hyde, and the Locker Room Story. They wrap up with the Simply Human Tip of the Week which is -- just because you didn’t eat human food over the holidays doesn’t mean you are a worthless human being!

Mark talks to Jon about metabolic efficiency, high carb vs low carb, LSU tailgate, carb cycling, Jason Feruggia, huge dinners, body temperature, too much fat?, bulletproof coffee, cholesterol, intermittent fasting, 2 nervous systems, cow butt and cow tongue, and a new podcast. Follow Jon on twitter and instagram -- @theBigEasiest.

Before they talk to Jon, Rick and Mark talk about the common name, Jon Smith, retainers/braces/pies, mosquitos in the microwave, Christmas talk and My Happy Feet socks. It's also Mark's 12th wedding anniversary!

Thanks for listening! Leave a review on iTunes to enter the December Simply Human T-shirt Giveaway-athon.

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

Jason Feruggia

My Happy Feet

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_61_Jon_Smith_Hyde.output.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show we talk to Luke Norsworthy -- preacher, podcaster, pole vaulter extraordinaire. Then it’s another moderately funny edition of the Humans Being Human segment with Lonnie and his story about getting “cut.” We wrap up with our Simply Human Tip of the Week which is -- write a letter to yourself from your much older self.

We talk to Luke about being an Abercrombie model, Facebook profile pics, needs and wants, affluenza, Jonathan Haidt and the Adaptation Principal, cracked jars, Stephen Hawking, Man’s Search for Meaning, Christmas and giving, the two halves of life, and letting go.

Before we talk to Luke, Rick and I discuss saying “like” then nearly suffocate in laughter talking about Mark’s stint as Santa Claus at his daughter’s elementary school.

Thanks for listening! Leave a review on iTunes to be entered into the December Simply Human T-shirt Giveawayathon! And for a limited time get a free month supply of Nutreince or a bottle of Skinny Fat when you purchase a Simply Human Reset (link below).

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

Affluenza

The Happiness Hypothesis -- Haidt

Stephen Hawking

Man’s Search for Meaning

Newsworthy with Norsworthy

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_60_Norsworthy.output.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show we bring back Kate Galliett, fitness expert and creator of the Unbreakable Body, to talk about posture. Then it’s another moderately funny edition of the Humans Being Human segment with Ted the Nurse. We wrap up with our Simply Human Tip of the Week which is - don’t let “Im just getting old” ever be an excuse for ANYTHING!

We talk to Kate about posture, no such thing as perfect posture, fixing head alignment, holding your phone up at eye level and not DOWN when texting, organizing, becoming Unbreakable, thoracic health, rotational stretching, hanging -- passive and active, Ido Portal hanging challenge, and self-myofascial release.

Before we talk to Kate, Rick and I discuss a raccoon murder, funny wedding announcements, inversion boots, the Simply Human Reset holiday deal, and the Simply Human t-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes!

STUFF WE TALK ABOUT:

The Unbreakable Body

Fit For Real LIfe

Shoulder Video

Ido Portal hanging challenge

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_59_Galliett_Returns.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show it’s the return of my hero and biomechanist Katy Bowman. Then it’s another moderately funny edition of the Humans Being Human story and some stories about birds. We wrap up with the Simply Human Tip of the Week which is -- live and let live.

We talk to Katy about mind explosions, flaccid fin syndrome, Mark stop saying flaccid, Blackfish, Michael Jackson & Free Willy, adapting to a tank, how have our fins “folded”?, movement nutrition, and what can you do to move better?

Before we talk to Katy, Rick and I talk about an inappropriate and unintentional Facebook faux pas, Rick apologizes for making weird and gross noises last week, and we announce the winner of the November T-shirt Giveaway -- PersonSomeoneFacebookPuppies, the weirdest and most hilarious username of all-time.  

Thanks for listening! Leave us a review on iTunes to enter into the December Simply Human T-shirt GiveawayaThon!! We’re back in the rankings!!!

STUFF WE TALK ABOUT

Simply Human Reset

SH Reset Testimonials

Katy Says blog

Alignment Matters

Calton Nutrition

Foot Book

Move Your DNA

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_58_Bowman.output.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show we have a conversation with Dr. John Delony. Then it’s another moderately funny edition of the Humans Being Human segment with Rusty Shackelford and the “Toilet Pizza” story. We wrap up with our Simply Human Tip of the Week which is -- just because it’s Thanksgiving and Christmas doesn’t mean you can go completely off the rails until January 1.

We talk to John about Vinnie Tortorich, fad diets, spreadsheets vs. friends, anxiety and paranoia, mental health issues, poop/sex/sleep, MMA, Ambien, sugar addiction, Rick’s favorite vitamin, re-prioritizing, fatty breakfasts, cholesterol myths, the psychology of health, the most important organ, writing a letter from your 90 year old self to your today self, and a facebook rant.

Before we talk to John, Rick and I talk about the rage that Christmas Decorations can instill, converting to Judaism, why Christmas music depresses Rick, and the Simply Human T-shirt giveawayathon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt! You have three more days for the November giveaway.

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: episode_57_delony.output.mp3
Category:Podcast -- posted at: 1:30 PM

On today’s show we interview Shelley Hackler, a home birthing expert -- listen to episode 29 when Shelley was mentioned as the object of Rick brother Rob’s affection in the Humans Being Human segment. Then it’s another Humans Being Human segment and the “I Got Crabs” story from Darcy. We wrap up with our Simply Human Tip of the Week which is -- your body is designed to burn fat for fuel, and we answer a listener question about transitioning from being a carb burner to a fat burner.

We talk to Shelley about midwifery, Ironman vs. delivering a baby, eating for two, movement patterns during pregnancy, squatting, Yoga and pregnancy, incontinence, Kegel exercises, what to do when you’re trying, Shelley’s story, things that can stop the reproduction cycle, the balance between medicine and natural, birthing centers, and sleeping on your side.

Before we talk to Shelley, Rick and I discuss some uncomfortable running tights, Rick’s car was recently mistaken for a pile of garbage, Mark valeting a minivan, Rick gets on to me for saying “midwifery”, the Simply Human T-shirt Giveaway-athon, and a show ranked higher than us in iTunes that hasn’t been updated in 8 years.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_56_Hackler.output.mp3
Category:Podcast -- posted at: 10:27 PM

On today’s show we talk to an old friend, Jack, the guy who has to live life everyday without a pancreas, gall bladder or spleen. Then it’s another moderately funny edition of the Humans Being Humans segment with Blake and the Dump Truck story. We wrap up with our Simply Human Tip of the Week which is -- make lemonade out of lemons.

We talk to jack about hereditary pancreatitis, a lack of organs, whipple procedure, insulin, Type I diabetes, pre-implementation genetic diagnosis, a pancreas lesson, DooDoo audio bag, and killing rabbits.

Before we talk to Jack, Rick and I talk about an LSU tailgate party, the Soul Glo guy from Coming to America, and the Simply Human T-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free Simply Human t-shirt.

STUFF WE TALK ABOUT:

YouTube video of Clyde Jones

Soul Glo commerciall

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Jack_Patterson_raw.output.mp3
Category:Podcast -- posted at: 1:30 PM

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