The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58).

They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs.

Before they talk to Erin, Mark and Rick discuss awkward greetings and dog surgery.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Powerspeedendurance.com

@erincafaro -- twitter

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_127_Erin_Mackenzie.output.mp3
Category:Podcast -- posted at: 11:31am CDT

On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06).

They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and friends.

Before they call Brian, Mark and Rick discuss pants breaking, bodily fluids, Armageddon, and a farting preacher.

STUFF THEY TALK ABOUT:

Tilton Toots

@iamunscared

CrossFit.com

Power Speed Endurance

Trainingmask.com “bmack” coupon code

@PwrSpdEndurance -- Instagram

XPTLife.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_126_McKenzie.output.mp3
Category:Podcast -- posted at: 8:57pm CDT

On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30).

They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your butt, your detox ability, beaver fever, being outnumbered by bacteria, antibiotics and kids, rubbing vaginal fluids on your ears (trust us there's context), and gut issues.

Before they talk to Evan, Mark and Rick discuss super powers.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Notjustpaleo.com

NotJustPaleo Podcast

Antibiotics study

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_125_Brand.output.mp3
Category:Podcast -- posted at: 2:58pm CDT

On today’s show, Mark and Rick interview the great Jenny Labaw (16:15). Then it’s another Humans Being Human segment and listener voice mails (55:22). They wrap with the Tip of the Week which is -- look into grounding (1:06:33).

They talk to Jenny about her background, CrossFit, epilepsy, and grounding.

Before they talk to Jenny, Mark and Rick discuss Wet Car Talk. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Labawlife.com

Jennylabaw.com

Instagram @jenlabaw

Rick Periscope = rbentley3032

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_124_Labaw.output.mp3
Category:Podcast -- posted at: 10:41am CDT

On today’s show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr’s new book (1:27:29).

The talk to Kelly about teeth pulling, books, intelligence we’re losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil dragon, DeskBound, SquattyPotty, Michael Pollan, eating veggies, StandupKids.org, getting kids to eat healthy foods, gender differences, and erections and boners.

Before they talk to Kelly, Mark and Rick discuss an off air fight between them involving a hockey game. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

StandUpKids.org

MobilityWOD YouTube Channel

mobilityWOD.com

Lexicon book

Codex Alera book series

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_123_Starrett.output.mp3
Category:Podcast -- posted at: 3:00pm CDT

#122 Dan John Interview & Burning Skin Talk

On today’s show, Mark and Rick interview Dan John, a coach and an academician (17:29). Then it’s another moderately funny edition of Humans Being Human with Lonnie and Burning Skin Talk (50:26). They wrap with the Simply Human Tips of the Week which are some things you can do for your brain (1:05:51).

They talk to Dan about his background, being the youngest, a typical day in the life of Dan, being a pioneer, guessing Dan’s birthday, specializing in kids, high school football, “hugs kill people”, trophy talk, Now What?, healthy longevity fitness and performance, “Shark” habits,  Pirate maps, 30 grams of protein within 30 minutes of waking up, be grateful for something when you wake up, 10 glasses of water, get sweaty 2-3 times a week, lift weights 2-3 times a week, APE (Accept the truth, Practice appropriately, Experience), and “make a difference”.

Before they talk to Dan, Mark and Rick discuss a surgery prank, Mark’s wife’s blood vomit story, and World’s Okayest Mom, Incorporated.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

World's Okayest Mom

Dan's Newsletter

Dan John Amazon page

Dan John website

@rbentley3032 -- Rick periscope

7 things article

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_122_John.output.mp3
Category:Podcast -- posted at: 10:58am CDT

On today’s show, Mark and Rick interview blogger and mom, Jennie Jussaume (16:10). Then it’s another edition of Humans Being Human with Rick’s brother Rob and ScatterShooting (54:04). They wrap with the Simply Human Tip of the Week which is -- take care of your sleep environment (1:06:33).

They talk to Jennie about puking kids, transition kids to healthy, spending time with your kids, setting priorities, mindfulness, sleep, loving yourself, guessing Jennie’s birthday, and playing.

Before they talk to Rick and throughout the show, Mark and Rick discuss Rick’s wedding, dares, Lonnie’s voicemails, google alerts, and donations.

STUFF THEY TALK ABOUT:

Crazytoclear.com

Lowbluelights.com

Rick’s Dare story

Dare Video we discuss in cross talk

@rbentley3032 rick on periscope

Tip of the Week article

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com








Direct download: Episode_121_Jussuame.output.mp3
Category:Podcast -- posted at: 4:49pm CDT

On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19)

They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, parenting, a gymnastics room, laying a foundation for kids, AltShifting, a day in the life, Michele’s new blog, and enjoying friends.

Before they talk to Michele, Mark and Rick discuss Rick’s anniversary and moving talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@rbentley3032 Rick on Periscope

AltShift

Mindfold.com

Innerstrengthandbeauty.com

@InnerStrengthBeauty instagram

Inner Strength Facebook page

Article on Apple new software

OSRAM Lightify bulbs

iLumi Smart Bulbs

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_120_Laine.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).

They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from life.

Before they talk to Michael, Mark and Rick discuss Mark’s dog’s terrible instinctual acting out and Mark’s daughter has his “can’t keep a good secret” gene.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

www.transformative-nutrition.com

@TransformativeN

Article about Social Groups and Elderly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_119_Tamez.output.mp3
Category:Podcast -- posted at: 7:30am CDT

On today’s show, Mark (who sounds like he's on his deathbed) and Rick welcome back the great Luke Norsworthy, preacher and man of wisdom and wonder (13:36). Then it’s another moderately funny edition of the Humans Being Human segment with Kristina and the Creepy Pizza Guy (46:37). They wrap with the Tip of the Week which is a weird look at how ballet and meditation are connected (1:00:43).

They talk to Luke about his movement patterns, eating something green, something dead, and no bread at every meal, what Luke eats, how Luke sleeps, Luke’s morning routine, guessing his birthday, Luke’s kids’ activities, Mark’s barbershop quartet, letting go of certainty to embrace mystery, an imaginary beach, Christian origins and mystery.

Before they talk to Luke, Mark and Rick discuss “staycations” and the Princess Bride.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Newsworthy with Norsworthy

LukeNorsworthy.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_118_Luke.output.mp3
Category:Podcast -- posted at: 6:09pm CDT